South Beach Lemon Garlic Grilled Or Baked Salmon

South Beach Lemon Garlic Grilled Or Baked Salmon

This delicately Salmon has a light lemon rosemary sauce on it. It takes only 12 minutes from start to finish, including grilling! Flaky and moist, it's a favorite!

Prep Time5

Cook Time7

Total Time12

Course: Main Course

Cuisine: American

Keyword: South Beach Grilled Salmon, South Beach Lemon Garlic Grilled Salmon

Servings:

Calories: 42kcal

Ingredients

2 pieces of salmon about ¼ pound each fresh or frozen and thawed
2 teaspoons olive oil
2 teaspoons lemon juice
Pinch of salt
Pinch of freshly ground pepper
2 Garlic cloves minced
2 teaspoons fresh Rosemary leaves

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Instructions

Combine the olive oil, lemon juice, salt, pepper and rosemary leaves.
Place the salmon on a platter or dish, skin side down.
Brush the oil and lemon mixture over the salmon.
Let stand a room temperature while the grill is heating.
Spray the grill rack with cooking oil.
Place the salmon skin side down on the grill rack.
Grill for 6 to 8 minutes for a piece about an inch thick. When it flakes easily, it is done.
Remove from the grill to a serving platter and garnish with sprigs of rosemary.
For baking, line a baking sheet with foil, grease the foil, and lay the Salmon skin side down on the foil
Set the oven temperature at 425 degrees and bake for 12 to 15 minutes

Notes

Note: Usually the salmon will grill nicely without turning. Watch it closely as it gets near being done. If you let it go too long, it will be dry and not delicately moist.

Nutrition