Go Back
–+ servings
White Gravy with Peas is tasty over salmon patties.
Print Recipe

White Gravy Creamed Peas Recipe

A good milk gravy for serving with fish or veggies.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Gravy, Main Course
Cuisine: American
Keyword: gravy, white gravy, white gravy recipe
Servings: 4
Calories: 129kcal
Author: Kathy Owen

Ingredients

  • 2 tablespoons butter
  • ¼ cup flour (for gluten free, eliminate flour and use 2 tablespoons corn starch instead)
  • 2 cups milk
  • ¼ to ½ teaspoon pepper
  • ½ to 1 teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ¾ cup frozen peas

Instructions

  • Melt the butter in a medium sauce pan over medium heat.
  • Stir in the flour (or corn starch) and make a roux.
  • Mix in the milk and stir until thoroughly combined and the gravy thickens.
  • Add the pepper, salt and nutmeg and stir.
  • Taste and adjust seasonings.
  • Stir in the peas and heat for about 5 minutes until the peas are heated through.
  • Serve over Salmon Patties

Nutrition

Calories: 129kcal | Carbohydrates: 16g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 346mg | Potassium: 270mg | Fiber: 2g | Sugar: 8g | Vitamin A: 419IU | Vitamin C: 11mg | Calcium: 168mg | Iron: 1mg