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    Recipe Idea Shop » Recipes » Salads

    Green Salad with Beets

    by Kathy Owen · "As an Amazon Associate, I earn from qualifying purchases"

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    This Green Salad with Beets is simple, beautiful, and yummy. You can add tomatoes and sliced cucumbers for a little variety.

    Try some beets, walnuts and feta on your green salad.
    Jump to Recipe Print Recipe

    Try some beets, walnuts, and feta on your green salad.

    Green Salad With Beets, Walnuts & Feta

    I like simple canned, sliced beets. Do you? Beets are a bit sweet and add some jazz to any salad. Top a Green Salad with Beets, toasted walnuts, and a bit of Feta cheese. Beautiful, delicious, and good for you. And so simple with canned beets.

    Did you know that one cup of beets gives you 37% of your needed folic acid, plus most of the B vitamins? (If you are pregnant or want to become pregnant, you really need to make sure you get enough folic acid. So eat your beets!)

    You can make a salad even better with Roasted Beets.

    What do you like in your salad? Make your life easy. Prep your meals. Salads are especially easy if you prep them ahead of time. Then you can simply choose what you want to throw together in your salad. It's likely your salads will be more interesting!

    What You Need

    I use a toaster oven for this recipe. I like my walnuts toasted. A salad spinner is helpful for washing greens. Whatever you buy, be sure to buy the best you can afford so it lasts a lifetime.

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    Green Salad with Beets and Feta

    Green Salad with Beets Recipe

    Spinach (or Romaine) and beets make this green salad with beets super healthy for you. Tasty, too!

    Author: Recipe Idea Shop

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    Prep : 15 minutes mins
    Total Time: 15 minutes mins
    Course : Salad
    Cuisine : American
    Servings : 4

    Ingredients
     

    • 1 head Romaine lettuce cut up or 2 cups baby spinach
    • 2 green spring onions sliced, white and tender green parts only
    • 1 small can sliced beets 4 oz, drained
    • ½ cup chopped walnuts toasted
    • ¼ cup Feta cheese
    Get Recipe Ingredients

    Instructions
     

    • Put lettuce/spinach and green onions in a beautiful salad bowl and toss to combine. 
    • Place the beets attractively across the top, sprinkle with toasted walnuts and Feta on the top layer. 
    • Finish with one to two tablespoons of a balsamic vinaigrette dressing. If I use bottled dressing, like Paul Newman's brand of dressing.

    Nutrition (may vary depending on ingredients and amounts used)

    Calories: 205kcal | Carbohydrates: 26g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 259mg | Potassium: 590mg | Fiber: 5g | Sugar: 14g | Vitamin A: 13746IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 2mg
    Like this recipe?We Have More Here!

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    About Kathy Owen

    Kathy acquired the blog, Recipe Idea Shop in 2024. She was raised on a farm in Arkansas where having a big garden and good food to eat was the norm. She shares recipes for homemade comfort food and new trending dishes.

    5 from 1 vote (1 rating without comment)

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