Is it time for a fresh start? Do you make New Year’s resolutions? I don’t, but some people find them effective. Whatever you do, I suggest you start small and implement changes slowly. Small changes are easier to deal with than radical, sweeping changes.
Time for a Fresh Start
Whether your fresh start is changing what you are eating, setting goals, or altering relationships, I suggest you begin today and look for little improvements every day.
Should You Diet?
First, let’s talk about eating. If you are like most people, you have been indulging a bit over the holidays. Now that the festivities are behind us, it’s time to get back to eating more healthfully. And that means eating fresh, whole fruits and vegetables, whole grains, and good, lean protein. And, for me, cutting down on sugar. I’ll give you a few tips below to get started. Are you ready to give yourself a fresh start?…