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Fresh Start

Is it time for a fresh start? Do you make New Year’s resolutions? I don’t, but some people find them effective. Whatever you do, I suggest you start small and implement changes slowly. Small changes are easier to deal with than radical, sweeping changes.

It’s time fort a fresh start in January. Photo by Brooke Lark on Unsplash.

Time for a Fresh Start

Whether your fresh start is changing what you are eating, setting goals, or altering relationships, I suggest you begin today and look for little improvements every day.

Should You Diet?

First, let’s talk about eating. If you are like most people, you have been indulging a bit over the holidays. Now that the festivities are behind us, it’s time to get back to eating more healthfully. And that means eating fresh, whole fruits and vegetables, whole grains, and good, lean protein. And, for me, cutting down on sugar. I’ll give you a few tips below to get started. Are you ready to give yourself a fresh start?…

It Ain’t Just The Diet

It ain’t just the diet that made me hang onto a lot of extra pounds. Some of it was from food allergies, sensitivities, and intolerances.

Buy It Ain’t Just The Diet COOKBOOK on Amazon. Photo takes you to Amazon.

My Secret: It Ain’t Just The Diet

I found the secret and I share it with you in my new memoir cookbook, It Ain’t Just The Diet COOKBOOK: How I Beat Food Allergies One Bite At A Time.

It Ain’t Just The Diet COOKBOOK contains 30 enticing recipes, all with photos, and my full story of how I recovered after almost dying of a heart attack, discovered my food “allergy” issues and healed my body. People tell me it’s inspiring and it helps them figure out what’s happening in their own bodies.

Learn all the book details by clicking on “Cookbook” in the navigation bar above. Or simply click on the green button and buy it on Amazon using my Amazon affiliate link.

More Help

I also give you the tools to discover your own food issues in my companion book, It Ain’t Just The Diet FOOD JOURNAL (available in two sizes). My cookbook and food journal are waiting for you on Amazon. Click on the photos to go to Amazon or continue to “Read More” to learn more about my story and what’s included in It Ain’t Just The Diet FOOD JOURNAL.

Did you get your It Ain't Just The Diet Food Journal yet? (5.5" x 8.5"; clicking on photo takes you to Amazon to buy)

Did you get your It Ain’t Just The Diet Food Journal yet? (5.5″ x 8.5″) (Photo takes you to Amazon to buy)

It Ain’t Just The Diet FOOD JOURNAL (8.5″ x 11″) (Photo takes you to Amazon to buy)

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Access Gifts Now

Hello. It’s Lois at Recipe Idea Shop, offering you free stuff when you subscribe to our newsletter. I love helping people, and my free food allergies symptom checklist may help you the way it helped me. Download it today, along with your free Grocery Shopping List (arranged by store location).