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Comfort Food With A Healthy Twist

Is Food Making You Sick?

It Ain’t Just The Diet

It ain’t just the diet that made me hang onto a lot of extra pounds. But I found the secret and I share it with you in my new book.

Did you get your It Ain't Just The Diet Food Journal yet?

Did you get your It Ain’t Just The Diet Food Journal yet?

My Secret: It Ain’t Just The Diet

In my new book, It Ain’t Just The Diet Food Journal: A Daily Guide To Finding & Managing Your Food Allergies, I tell you how I lost 40 pounds without dieting. And in the process I healed my gut, eliminated all my joint pain, and got all my “numbers” back to normal.

In this book, I share a bit of my story, lots of research, my testing method, and 13 weeks of daily log pages. You’re gonna wanna hug me for this (and I might let you because I’m fully vaccinated). I’m not a doctor (and I don’t even play one on TV), but my secret worked for me and I think it will work for you, too. Buy it on Amazon to get started right away.

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Access Gifts Now

Hello. It’s Lois at Recipe Idea Shop, offering you free stuff when you subscribe to our newsletter. I love helping people, and my free printable food log and food allergies symptom checklist can help you the way they helped me. My Free Printable Food Log & Checklist can help you figure out what foods might be sabotaging your health. Download it today.

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Featured Post

Sweet Bourbon Salmon Recipe

Sweet Bourbon Salmon Recipe. Can I just say A-MAZ-ING! It’s so delicious, you will absolutely love it. Add this recipe to your recipe repertoire.

Sweet Bourbon Salmon is bursting with flavor.

Sweet Bourbon Salmon is bursting with flavor.

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Sweet Bourbon Salmon. Smashing. Scrumptious. Salmon.

Since this recipe is so outstanding, we thought you would appreciate this Sweet Bourbon Salmon recipe reprise, along with a full menu suggestion. Make the weekend special with an amazing homemade meal.

Don here. The weekend of my last college reunion at the Virginia Military Institute at breakfast on Sunday morning, we were talking—what else?—food. Judy Mawyer said she didn’t like fishy tasting fish, but she had a wonderful recipe for salmon. Some brown sugar, butter, and bourbon in a skillet with salmon for 10 to 12 minutes and she has a beautiful, tasty supper. …

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Nourish Your Body & Soul

You Only Live Once

Take Mae West’s advice and do it right. You only live once, but if you do it right, once it enough.

You Only Live Once

Are you living your best life? Making healthy choices? Not only should you have fun in life, but staying healthy is critical to a long life. American actress Mae West, who lived to be 87 years old, knew what she was talking about. She was brilliant, took care of herself, and lived an amazing life.

Is Once Enough?

I admit, there have been times when I haven’t lived my best life or taken good care of myself. In fact, I used to be overweight. I tried diet after diet, but they simply didn’t work for me. Then I discovered …

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