Hello. Welcome to Recipe Idea Shop. Thanks for visiting. It’s Lois at Recipe Idea Shop, the simple recipes for healthy living website that my husband Don and I created.
I Healed Myself With Food
Many people have told me they are inspired by my story. Here’s the short version: I was fat and in pain. I couldn’t sit, stand or walk without pain. Inflammation contributed to a heart attack. Then I took charge of my health by changing what I eat (but I didn’t “go on a diet”) and the pain began to go away. The pounds just slipped off when I figured out what foods were causing my pain. I share my secrets here on Recipe Idea Shop. “How I Healed Myself With Food,” explains how I changed my life by healing my gut and losing 40 pounds without going on a diet. I encourage you to read it….