Comfort Food With A Healthy Twist
Louisiana Black Eyed Pea Salad is so scrumptious, you’ll want to add it to your recipe repertoire and make it often.
Did you know black eyed peas are thought to bring prosperity?
This delicious Louisiana Black Eyed Pea Salad is beautiful and makes an excellent main dish salad or a side salad. Some people always serve black eyed peas in January to ring in prosperity. It’s a tradition in the U.S. South. I eat them because they are tasty….
Why do I eat when I’m stressed? Everyone is different, so your reasons might be different than mine. But maybe some of the things I do to relieve stress can help you, too.
Recipe for healthy living: reduce stress and reach for healthy food.
I eat because food brings me comfort. It always has. At least my mind thinks food as comfort and tries to get me to soothe my feelings with it. Before I got sick, here’s what I did:
Can you relate to the way I used to deal with stress? And I admit, I sometimes still do this, but I have a much larger bag of tricks now. I share some of my techniques here….
Come on over and have a cuppa coffee with me.
Hello. It’s Lois at Recipe Idea Shop, where we give you recipes for comfort food with a healthy twist. January is a time of renewal and for getting back on the healthy eating path, right? I’m in! It’s also National Slow Cooking Month, National Egg Month, and National Soup Month. Wow. We can have some good comfort food this month. I’ll post healthy recipes throughout the month that highlight these special kinds of meals.
Good food can more than nourish you, it can heal you. Thank goodness! Because I developed several health issues a few years ago. I learned I had food sensitivities and what a pain (literally) that is. Food choices helped me heal my gut and my heart. I tell you how I did it—and you can too—in my new book, It Ain’t Just the Diet Food Journal. I share my healing story and give you some terrific tools to figure out what foods might be causing you trouble.
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