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Comfort Food With A Healthy Twist

Is Food Making You Sick?

It Ain’t Just The Diet Food Journal

Is it time to invest in your health? Do you know food can make you sick? My new book, It Ain’t Just the Diet  Food Journal | A Daily Guide to Finding & Managing Your Food Allergies, may help you feel better. It’s now available on Amazon.

It Ain't Just The Diet Food Journal available on Amazon.

Why Do You Need This Food Journal?

If you are suffering from odd or not-so-odd ailments and thinking your health issues might be caused by food allergies, sensitivities or intolerances, It Ain’t Just The Diet Food Journal | A Daily Guide to Finding & Managing Your Food Allergies is for you. And don’t worry, it’s only a few dollars. It will be SO worth the investment.

Writing down what I ate and what symptoms I experienced worked like a charm for me. It worked so well, I lost 40 pounds without dieting. Keeping a food journal was such a good investment!…

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Access Gifts Now

Hello. It’s Lois at Recipe Idea Shop, offering you free stuff. I love helping people, and my free printable food log and food allergies symptom checklist can help you the way they helped me. My Free Printable Food Log & Checklist can help you figure out what foods might be sabotaging your health. Download it today.

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Featured Post

Grilled Lamb Chops

Grilled Lamb Chops are juicy and flavorful. Just three ingredients and grill them!

Grilled Lamb Chops are amazing and take about 10 minutes.

Grilled Lamb Chops are amazing and take about 10 minutes.

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Grilled Lamb Chops

Grilled Lamb Chops are a favorite anytime at our house. The “chop” cut of lamb is fairly lean and is just the right amount of meat for me. But Lamb is high in calories, so don’t eat too many….

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Nourish Your Body & Soul

Food Guilt

Do you have food guilt? Chef Jacques Pepin has something to say about that.

If I feel like eating, I eat. I don't feel guilty about it at all. Jacques Pepin

Do You Feel Guilty When You Eat?

No way. Not me. I’m with Chef. I eat what I want to eat when I want to eat it. Eating is all about nourishing my body and feeling satisfied. I gave up food guilt a long time ago. I hope you did, too. If not, there’s no time like the present.

I focus my eating on what makes me feel good and keeps my hunger under control. That’s because I have found that if I eat lots of “empty carbs,” like sugary treats or bread, I feel unsatiated. These “foods” make me want to keep eating more, more, more. I don’t like that craving feeling—physically or emotionally. I don’t diet. And I don’t deny myself an occasional chocolate. I simply eat most of my calories as whole, full-of-fiber foods and healthy fats. Don’t let your food guilt get the best of you. Nourish your body and soul.

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