I can tell you that for me, it ain’t just the diet that made me hang on to all those extra pounds. I found that certain foods made my body react as if I wasn’t giving it any nutrition. I believe my body thought I was starving. But I found the secret and I share it with you in my new book.
My Secret: It Ain’t Just The Diet
In my new book, It Ain’t Just The Diet Food Journal: A Daily Guide To Finding & Managing Your Food Allergies, I tell you how I lost 40 pounds without dieting. And in the process I healed my gut, eliminated all my joint pain, and got all my “numbers” back to normal.
I’m not a doctor (and I don’t even play one on TV), but my secret worked for me and I think it will work for you, too. You can pick up your copy on Amazon to get started right away.
In this book, I share a bit of my story, lots of research, my testing method, and 13 weeks of daily log pages. You’re gonna wanna hug me for this (and I might let you because I’m fully vaccinated).