These Peanut Butter Oatmeal Balls use honey for sweetness and to hold the mixture together, peanut butter for protein, chia seeds for texture and shape, and semi-sweet chocolate chips to balance the peanut butter's nutty flavor (and because we all need a daily dose of chocolate).
The peanut butter oatmeal balls have a nice mix of carbs, protein, and healthy fats to keep you going. The honey gives you a quick energy boost, while the oats digest more slowly for longer-lasting fuel.
Peanut butter and chia seeds add protein and healthy fats, which help keep you full and satisfied. Put it all together, and you have a handy little snack that gives you more staying power than grabbing something sugary when that afternoon slump hits.
A Few Tips For Making The Oatmeal Balls
- Line a plate with parchment paper, as the balls will be easier to release once frozen.
- Peanut Butter: I used smooth peanut butter; you can use crunchy, too. You can also use natural peanut butter, as this is a no-bake recipe.
- I warm the peanut butter and honey together for just a few seconds; no need to heat them for long. This quick warming softens them, making all the ingredients much easier to mix smoothly.
- Have fun with the recipe: Add some chopped nuts like walnuts, pecans, or peanuts.
- Use a different nut butter
- The mixture will be sticky. If it feels dry, add 1-2 tablespoons of honey. However, if it feels too sticky, add 1-2 tablespoons of oats.
- When shaping the balls, if it feels too sticky, wet your hands with water. Roll the dough in your palm, and apply slight pressure as you roll it into a ball.
- Store the balls in an airtight container in the refrigerator or freezer until you are ready to use them. They will store 1-2 weeks in the refrigerator and up to 3 months in the freezer.
Peanut Butter Oatmeal Energy Balls Recipe
These peanut butter oatmeal balls are handy to have in the refrigerator or freezer. No baking is involved, and you can make a batch in just a few minutes. Make them ahead, keep them cold, and grab one whenever you need a quick little snack.
Ingredients
- ⅓ cup honey
- ½ cup peanut butter
- 3 tablespoons chia seeds
- 1 cup rolled oats; you can also use 1-minute oats
- ½ cup semi-sweet chocolate chips
Instructions
- Line a plate with parchment paper. Set aside.
- In a large mixing bowl, add the honey and peanut butter. Microwave for 10-15 seconds. Mix to combine.
- Add in the Chia seeds. Mix well.
- Add the rolled oats. Mix until everything is well combined.
- Fold in the chocolate chips.
- Refrigerate for 15-20 minutes to allow the mixture to firm up.
- Use a small cookie scoop (2 teaspoons), and scoop the mixture into balls.
- Refrigerate or freeze until firm and ready to eat.
How To Store Peanut Butter Oatmeal Balls
Store the balls in an airtight container in the refrigerator or freezer.
They'll keep for 1 to 2 weeks in the refrigerator or up to 3 months in the freezer.
I keep mine in the freezer, so they're ready to grab when I want one.
Recipe FAQs
What if the mixture is too dry?
Add 1 to 2 tablespoons of honey and mix again until the consistency is easier to work with.
What if the mixture is too sticky?
Add 1 to 2 tablespoons of oats. When you're shaping the balls, you can also wet your hands with a little water to make rolling easier.
Can I add nuts?
Absolutely. Chopped walnuts, pecans, or peanuts are all options.
Can I use a different nut butter?
Yes. This recipe is easy to adjust, so you can use a different nut butter if you prefer.
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Peanut Butter Oatmeal Balls
Author: Recipe Idea Shop
Ingredients
- ⅓ cup honey
- ½ cup peanut butter
- 3 tablespoons chia seeds
- 1 cup rolled oats you can also use 1 minute oat
- ½ cup semi-sweet chocolate chips
Instructions
- Line a plate with parchment paper. Set aside.
- In a large mixing bowl, add the honey and peanut butter. Microwave for 10-15 seconds. Mix to combine.
- Add in the Chia seeds. Mix well.
- Add the rolled oats. Mix until all ingredients are well combined.
- Fold in the chocolate chips.
- Refrigerate for 15-20 minutes to allow the mixture to firm up.
- Use a small cookie scoop (2 teaspoons), and scoop the mixture into balls.
- Place on the prepared plate. Refrigerate or freeze until the balls are firm or ready to use. I keep mine in the freezer.
Nutrition (may vary depending on ingredients and amounts used)
Notes
- To line a plate with parchment paper, as the balls will be easier to release once they are frozen.
- Peanut Butter: I used smooth peanut butter; you can use crunchy as well. You can also use natural peanut butter, as this is a no-bake recipe.
- I warm the peanut butter and honey together for just a few seconds, no need to heat them for long. This quick warming softens them, making all the ingredients much easier to mix smoothly.
- Have fun with the recipe: Add some chopped nuts like walnuts, pecans, or peanuts.
- Use a different nut butter
- The mixture will be sticky. If it feels dry, add 1-2 tablespoons of honey. However, if it feels too sticky, add some oats, 1-2 tablespoons.
- When shaping the balls, if it feels too sticky, wet your hands with water. Roll the dough in the palm of your hand, and apply slight pressure when rolling into a ball.
- Store the balls in an airtight container in the refrigerator or freezer until you are ready to use them. They will store 1-2 weeks in the refrigerator and up to 3 months in the freezer.
