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    Recipe Idea Shop » Recipes » Appetizers

    Five Seed Crackers Recipes: Sweet and Savory

    by Kathy Owen · "As an Amazon Associate, I earn from qualifying purchases"

    Share on Facebook Share on Pinterest Share on LinkedIn <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"> <title>flipboard</title> <path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path> </svg>" xlink:href="# flipboard "> Share on Flip it Share on Email

    Homemade savory five seed crackers are so crispy and flavorful and make a delicious snack.

    You can make sweet five-seed crackers by adding dried berries to the recipe and substituting the savory seasonings for sweet seasonings. I have complete instructions for both recipes.

    The savory five seed crackers are gluten-free, oil-free, Vegan, Paleo, and Keto friendly. You can't go wrong there, plus they are so easy to make. 

    five seed crackers recipe card by Lois

    Jump to Recipe Print Recipe

    A friend gave me the cracker recipe. The original recipe comes from Quite Good Food. When you try them, you will never want to buy commercial snack crackers again.

    savory five seed crackers recipe can be modified to make sweet five seed crackers

     

     

    The whole process, from mixing to baking, takes about an hour and a half, but most of that is baking time. Measuring, pouring, and stirring everything together takes about 5 minutes. Then the mixture needs to stand for 15 minutes to soak up the water. Next, pour the mix onto a baking sheet and pop it in the oven.

    Chia seeds soak up the water and have a jelly-like consistency that binds all the seeds together. When the baked seed mixture comes out of the oven, it is one solid slab instead of being loose seeds.

    Spread the crackers with a little cream cheese and pair them with apple slices. Makes a great snack.  Since they are free of all major allergens, just about anyone can eat them. And everyone will love them!

    You will need a bowl, measuring cups and spoons, a rubber spatula, one or two baking sheets, and parchment paper or a silicone mat  for easy cleanup. You will also need an airtight container to put the baked crackers in to keep them fresh.

    Savory Five Seed Crackers Recipeingredients for 5 seed crackers recipe

    Ingredients

    • 1 cup sunflower seeds
    • 1 cup pumpkin seeds
    • ½ cup chia seeds
    • ½ cup sesame seeds can be white or black or a mixture
    • ¼ cup flax seeds
    • 1 ½ teaspoon salt
    • 1 ½ cup water
    • 1 tablespoon dried herbs, Italian seasoning, rosemary, thyme or your choice
    • ¼ teaspoon garlic powder
    • 1 teaspoon of red chili flakes is optional, but I suggest you add them!

    Instructions

    1. Dump all the ingredients in a medium bowl and stir to combine.
    2. Let the bowl stand for about 15 minutes until the water is mostly absorbed. Stir.
    3. Line a standard baking sheet with parchment paper or a silicone baking sheet (or two sheets if you like your crackers thinner).
    4. Spread the seed mixture evenly over the baking sheet(s). I use a rubber spatula to make sure the mixture is spread evenly.
    5. Bake at 340F degrees for 60-70 minutes, turning the pan halfway through to ensure it bakes evenly.
    6. If you use two baking sheets, the timing will be about 1 hour. If you use one tray, you must bake the crackers a few minutes longer.
    7. Bake until the crackers are just starting to brown. Then, remove them from the oven. If you bake them until they are nicely browned across the whole top, they will have a slightly different flavor, which is also excellent. So try them both ways and see what you like best.
    8. Let the crackers cool. Then, break them into shards.
    9. Or, if you prefer square crackers, take them out of the oven after 30 minutes and cut them into squares, returning them to the oven to finish baking for the remaining 30-40 minutes.

    how to make healthy five seed crackers two ways sweet and savory

    How To Make Sweet Five Seed Crackers

    Simply substitute the herbs, garlic powder, and red chili flakes with cinnamon, allspice, nutmeg, dried Craisins, dried blueberries or dried cherries. The recipe is made exactly the same except for the ingredient swap. 

     

    sweet five seed crackers recipe

     

    I have both recipe cards for you.

    Prevent your screen from going dark
    savory five seed crackers recipe can be modified to make sweet five seed crackers

    Savory Five Seed Crackers Recipe

    Crispy, flavorful crackers made from pumpkin seeds, sunflower seeds, chia seeds, flax seeds, and sesame seeds.

    Author: Recipe Idea Shop

    Rate this Recipe Print Pin Save Saved!
    Prep : 20 minutes mins
    Cook : 1 hour hr
    Total Time: 1 hour hr 20 minutes mins
    Course : Appetizer, Snack
    Cuisine : American
    Servings : 18

    Ingredients
     

    • 1 cup sunflower seeds
    • 1 cup pumpkin seeds
    • ½ cup chia seeds
    • ½ cup sesame seeds can be white or black or a mixture
    • ¼ cup flax seeds
    • 1 ½ teaspoon salt
    • 1 ½ cup water
    • 1 tablespoon dried herbs Italian seasoning, rosemary, thyme or your choice
    • ¼ teaspoon garlic powder
    • 1 teaspoon red chili flakes optional, but I suggest you add them!
    Get Recipe Ingredients

    Instructions
     

    • Dump all the ingredients in a medium bowl and stir to combine.
    • Let the bowl stand for about 15 minutes until the water is mostly absorbed. Stir.
    • Line a standard baking sheet with parchment paper or a silicone baking sheet (or two sheets if you like your crackers thinner).
    • Spread the seed mixture evenly over the baking sheet(s). I use a rubber spatula to make sure the mixture is spread evenly.
    • Bake at 340F degrees for a total of 60-70 minutes, turning the pan halfway through to make sure it bakes evenly.
    • If you are using two baking sheets, the timing will be about 1 hour. If you are using one tray, you will need to bake the crackers a few minutes longer.
    • Bake until the crackers are just starting to brown. Then remove them from the oven. If you bake them until they are nicely browned across the whole top, they will have a slightly different flavor, which is also excellent. So try them both ways and see what you like best.
    • Let the crackers cool. Then break them into shards.
    • Or, if you prefer square crackers, take them out of the oven after 30 minutes and cut them into squares, returning them to the oven to finish baking for the remaining 30-40 minutes.

    Nutrition (may vary depending on ingredients and amounts used)

    Calories: 124kcal | Carbohydrates: 6g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 254mg | Potassium: 126mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 46IU | Vitamin C: 0.4mg | Calcium: 90mg | Iron: 2mg
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    sweet five seed crackers recipe

    Sweet Five Seed Crackers Recipe

    Crispy, flavorful crackers made with seeds, dried berries, water and spices.

    Author: Recipe Idea Shop

    Rate this Recipe Print Pin Save Saved!
    Prep : 20 minutes mins
    Cook : 1 hour hr
    Total Time: 1 hour hr 20 minutes mins
    Course : Appetizer
    Cuisine : American
    Servings : 18

    Ingredients
     

    • 1 cup sunflower seeds
    • 1 cup pumpkin seeds
    • ½ cup chia seeds
    • ½ cup sesame seeds can be white or black or a mixture
    • ¼ cup flax seeds
    • 1½ teaspoons salt use sea salt for corn free
    • 1½ cup water
    • 1 tablespoon cinnamon
    • ½ teaspoon allspice
    • ½ teaspoon nutmeg
    • ½ cup dried cranberries Craisins; or dried blueberries or dried cherries
    Get Recipe Ingredients

    Instructions
     

    • Dump all the ingredients in a medium bowl and stir to combine.
    • Let the bowl stand for about 15 minutes until the water is mostly absorbed. Stir.
    • Line a standard baking sheet with parchment paper or a silicone baking sheet (or two sheets if you like your crackers thinner).
    • Spread the seed mixture evenly over the baking sheet(s). I use a rubber spatula to evenly spread the mixture.
    • Bake at 340°F for a total of 60-70 minutes, turning the pan halfway through to make sure it bakes evenly.
    • If you are using two baking sheets, the timing will be about 1 hour. If you are using one sheet, you will need to bake the crackers a few minutes longer.
    • Bake until the crackers are just starting to brown. Then remove them from the oven. If you bake them until they are nicely browned across the whole top, they will have a slightly different flavor, which is also excellent. So try them both ways and see what you like best.
    • Let the crackers cool. Then break them into shards.
    • Or, if you prefer square crackers, take them out of the oven after 30 minutes and cut them into squares, returning them to the oven to finish baking for the remaining 30-40 minutes.

    Nutrition (may vary depending on ingredients and amounts used)

    Calories: 143kcal | Carbohydrates: 9g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 252mg | Potassium: 197mg | Fiber: 5g | Sugar: 0.4g | Vitamin A: 6IU | Vitamin C: 0.3mg | Calcium: 97mg | Iron: 2mg

    Notes

    Note: If you prefer a savory cracker, see our Five Seed Crackers recipe.
    Like this recipe?We Have More Here!

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    sweet or savory five seed crackers recipe

     

    sweet or savory five seed crackers recipe

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    About Kathy Owen

    Kathy acquired the blog, Recipe Idea Shop in 2024. She was raised on a farm in Arkansas where having a big garden and good food to eat was the norm. She shares recipes for homemade comfort food and new trending dishes.

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