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Recipe Idea Shop » Soups

Tomato Artichoke Soup

Published: Jan 14, 2020 · Modified: May 25, 2022 by Lois · This post may contain affiliate links.

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Tomato Artichoke Soup, a delicious bean, tomato and artichoke stew that makes you say, "MMMMM. This is SO good." Tangy and flavorful, this simple soup takes just 20 minutes.

Tomato Artichoke Soup (with Cannellini Beans), delectably robust stew.

Tomato Artichoke Soup (with Cannellini Beans), delectably robust stew.

Tomato Artichoke Soup with Cannellini Beans is good for a dreary day.

Here's an outstanding soup you can make quickly—Tomato Artichoke Soup with Cannellini Beans. Pair it with a garden salad and a glass of wine, and you have a meal. It is a terrific rainy day meal that you will make again and again.

What are Cannellini Beans?

Cannellini beans are white kidney beans. They are creamy and silky and oh, so delicious. The combination of flavors is terrific. Tangy artichokes provide a burst of flavor that you will love. Start by sautéing an onion in a little oil. Add the garlic and spices. Dump in the rinsed cannellini beans and canned tomatoes. Heat thoroughly and sit down to supper. Such an easy meal.

The spices, beans and tomatoes make you think of Italian food. It's a creamy, delicious stew that fills you up. A vegan meal that everyone will enjoy.

What You Need

You'll need a Dutch oven or soup pot, knife, cutting board, measuring spoons, colander and some soup bowls. I love my chef's knife.

Tomato Artichoke Soup with Cannellini Beans Recipe

Tomato Artichoke Soup

Tomato Artichoke Soup with Cannellini Beans

Adriana
Robust bean stew with artichokes. 
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Soup
Cuisine American, Italian
Servings 6
Calories 51 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2-3 cloves garlic (minced)
  • 1 teaspoon oregano (dried)
  • 1 teaspoon basil (dried)
  • 2 15-ounce cans cannellini beans (drained and rinsed)
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can artichoke hearts (drained, rinsed, and cutting quarters)

Instructions
 

  • In a medium soup or sauce pot, heat the oil over medium-high heat until hot.
  • Add the onions and sauté until the onions are transparent.
  • Add the garlic, oregano and basil and continue cooking for about 30 seconds to release the flavors.
  • Add the tomatoes, beans and artichokes. Stir and continue heating for about 5 minutes until heated through.

Nutrition

Calories: 51kcalCarbohydrates: 2gProtein: 0.3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 3mgPotassium: 35mgFiber: 0.5gSugar: 1gVitamin A: 9IUVitamin C: 2mgCalcium: 12mgIron: 0.2mg
Tried this recipe?Let us know how it was!

Recipe Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Tomato Artichoke Soup (With Cannellini Beans) Nutrition Label. Each serving is about 1 cup.

Tomato Artichoke Soup (With Cannellini Beans) Nutrition Label. Each serving is about 1 cup.

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Tomato Artichoke Stew with Cannelllini Beans is so, so good. 20-minute recipe. #tomato-artichoke-stew #souprecipes #vegan #glutenfree #recipe-repertoire #rainydayfood #recipes #recipeideashop

Tomato Artichoke Stew with Cannelllini Beans is so, so good. 20-minute recipe.

Tomato Artichoke Soup with Cannellini Beans. Robust, amazing 20-minute meal. #tomatoartichokesoup #artichokerecipes #italian #easyrecipes #glutenfree #vegan #recipeideashop

Tomato Artichoke Soup with Cannellini Beans. Robust, amazing 20-minute meal.

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I'm Adriana and I LOVE cooking. I especially enjoy sharing my food with family and friends and seeing the delight in their eyes as they eat food they didn’t think they’d like.
 
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