Gluten Free Buckwheat Pancakes

Naturally Gluten Free Buckwheat Pancakes are tasty and satisfying, yet low-calorie.

Gluten Free Buckwheat Pancakes. Good for you. Low in calories. Naturally gluten-free.

Gluten Free Buckwheat Pancakes

Hi. It’s Lois in the kitchen at Recipe Idea Shop, suggesting you make Buckwheat Pancakes soon. Despite a name that includes the word “wheat,” Buckwheat is a whole grain, sometimes called kasha, that is naturally gluten-free. I love these pancakes. The seem like they have more substance than regular pancakes, but I’m not sure that’s really true.

Buckwheat is good for you, too. (But don’t tell anyone or they will never eat them.) Buckwheat is sugar-free (although it does contain carbohydrates, of course), low-fat, sodium-free, and cholesterol-free. One-quarter cup of buckwheat contains 100 calories, 1 g of fat, 22 g of carbs, 3 g of fiber and 2 g of protein.

Try these easy-to-make Buckwheat Pancakes with Blueberry Compote. So good!

Buckwheat Pancakes (naturally gluten free) with Blueberry Compote.

Check out the recipe.

Don’t these pancakes look amazing?

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Gluten Free Buckwheat Pancakes Recipe

Serve these pancakes with Pure Vermont Maple Syrup!

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Gluten Free Buckwheat Pancakes

Packed with flavor, Buckwheat Pancakes are naturally gluten free.

Course Breakfast

Cuisine American

Keyword gluten free buckwheat pancakes, buckwheat pancakes, pancakes

Prep Time 5 minutes

Cook Time 4 minutes

Total Time 9 minutes

Servings 4

Calories 231 kcal

Author Lois Carter Crawford / Recipe Idea Shop

Ingredients

Dry Ingredients

• 1 cup buckwheat flour
• 1 teaspoon Rumford's Baking Powder
• 2 tablespoons sugar
• 1/2 teaspoon salt
• 1 tablespoon cinnamon optional

Wet Ingredients

• 1 egg beaten
• 1 cup milk
• 2 tablespoons melted butter

Grill

• 1 Spritz of cooking oil

Instructions

1. In a large bowl, mix the buckwheat flour, baking powder, sugar, salt and cinnamon.
2. Add the egg, milk and butter and beat to thoroughly combine.
3. Heat an electric griddle to 375F degrees.

4. Spray griddle with Pam cooking oil or use another oil to grease the griddle.

5. Ladle batter in 1/4-cup increments onto the griddle.
6. Cook pancakes until they begin to bubble and grill side starts to brown. (1-2 minutes)

7. Turn each pancake over and cook for another 1-2 minutes until golden brown.

8. Serve with syrup, jellies or powdered sugar.

Recipe Notes

Makes 12 pancakes. Each serving is 3 pancakes.

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Gluten Free Buckwheat Pancakes Nutrition Information

Gluten Free Buckwheat Pancakes Nutrition Label. Each serving is 3 pancakes.

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Buckwheat Pancakes: naturally gluten free. Easy and oh-so-delicious. #glutenfreebuckwheatpancakes, #recipeideashop, #buckwheatpancakes

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