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Recipe Idea Shop » Breakfast

Gluten Free Buckwheat Pancakes

Published: Oct 26, 2018 · Modified: Jan 23, 2023 by Lois · This post may contain affiliate links.

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Naturally Gluten Free Buckwheat Pancakes are tasty and satisfying, yet low-calorie.

Gluten Free Buckwheat Pancakes. Good for you. Low in calories. Naturally gluten-free.

Gluten Free Buckwheat Pancakes. Good for you. Low in calories. Naturally gluten-free.

Gluten Free Buckwheat Pancakes

Hi. It's Lois in the kitchen at Recipe Idea Shop, suggesting you make Buckwheat Pancakes soon. Despite a name that includes the word "wheat," Buckwheat is a whole grain, sometimes called kasha, that is naturally gluten-free. I love these pancakes. They seem like they have more substance than regular pancakes, but I'm not sure that's really true.

Buckwheat is good for you, too. (But don't tell anyone or they will never eat them.) Buckwheat is sugar-free (although it does contain carbohydrates, of course), low-fat, sodium-free, and cholesterol-free. One-quarter cup of buckwheat contains 100 calories, 1 g of fat, 22 g of carbs, 3 g of fiber, and 2 g of protein.

Try these easy-to-make Buckwheat Pancakes with Blueberry Compote. So good!

Gluten Free Buckwheat Pancakes with Blueberry Compote.

Buckwheat Pancakes (naturally gluten free) with Blueberry Compote.

Check out the recipe.

Buckwheat pancakes

Don't these pancakes look amazing?

Serve these pancakes with Pure Vermont Maple Syrup!

Buckwheat pancakes (naturally gluten free)

Gluten Free Buckwheat Pancakes Recipe

Adriana
Packed with flavor, Buckwheat Pancakes are naturally gluten free.
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Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course Breakfast
Cuisine American
Servings 4
Calories 234 kcal

Ingredients
  

Dry Ingredients

  • 1 cup buckwheat flour
  • 1 teaspoon Rumford's Baking Powder
  • 2 tablespoons sugar
  • ½ teaspoon salt
  • 1 tablespoon cinnamon optional

Wet Ingredients

  • 1 egg beaten
  • 1 cup milk
  • 2 tablespoons melted butter

Grill

  • 1 Spritz of cooking oil

Instructions
 

  • In a large bowl, mix the buckwheat flour, baking powder, sugar, salt and cinnamon.
  • Add the egg, milk and butter and beat to thoroughly combine.
  • Heat an electric griddle to 375F degrees.
  • Spray griddle with Pam cooking oil or use another oil to grease the griddle.
  • Ladle batter in ¼-cup increments onto the griddle.
  • Cook pancakes until they begin to bubble and grill side starts to brown. (1-2 minutes)
  • Turn each pancake over and cook for another 1-2 minutes until golden brown.
  • Serve with syrup, jellies or powdered sugar.

Notes

Makes 12 pancakes. Each serving is 3 pancakes.

Nutrition

Calories: 234kcalCarbohydrates: 32gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 63mgSodium: 484mgPotassium: 290mgFiber: 4gSugar: 10gVitamin A: 339IUVitamin C: 0.1mgCalcium: 174mgIron: 2mg
Tried this recipe?Let us know how it was!

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I'm Adriana and I LOVE cooking. I especially enjoy sharing my food with family and friends and seeing the delight in their eyes as they eat food they didn’t think they’d like.
 
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