Naturally Gluten Free Buckwheat Pancakes are tasty and satisfying, yet low-calorie.
Gluten Free Buckwheat Pancakes. Good for you. Low in calories. Naturally gluten-free.
Gluten Free Buckwheat Pancakes
Hi. It's Lois in the kitchen at Recipe Idea Shop, suggesting you make Buckwheat Pancakes soon. Despite a name that includes the word "wheat," Buckwheat is a whole grain, sometimes called kasha, that is naturally gluten-free. I love these pancakes. They seem like they have more substance than regular pancakes, but I'm not sure that's really true.
Buckwheat is good for you, too. (But don't tell anyone or they will never eat them.) Buckwheat is sugar-free (although it does contain carbohydrates, of course), low-fat, sodium-free, and cholesterol-free. One-quarter cup of buckwheat contains 100 calories, 1 g of fat, 22 g of carbs, 3 g of fiber, and 2 g of protein.
Try these easy-to-make Buckwheat Pancakes with Blueberry Compote. So good!
Buckwheat Pancakes (naturally gluten free) with Blueberry Compote.
Check out the recipe.
Don't these pancakes look amazing?
Serve these pancakes with Pure Vermont Maple Syrup!
Gluten Free Buckwheat Pancakes Recipe
Ingredients
Dry Ingredients
- 1 cup buckwheat flour
- 1 teaspoon Rumford's Baking Powder
- 2 tablespoons sugar
- ½ teaspoon salt
- 1 tablespoon cinnamon optional
Wet Ingredients
- 1 egg beaten
- 1 cup milk
- 2 tablespoons melted butter
Grill
- 1 Spritz of cooking oil
Instructions
- In a large bowl, mix the buckwheat flour, baking powder, sugar, salt and cinnamon.
- Add the egg, milk and butter and beat to thoroughly combine.
- Heat an electric griddle to 375F degrees.
- Spray griddle with Pam cooking oil or use another oil to grease the griddle.
- Ladle batter in ¼-cup increments onto the griddle.
- Cook pancakes until they begin to bubble and grill side starts to brown. (1-2 minutes)
- Turn each pancake over and cook for another 1-2 minutes until golden brown.
- Serve with syrup, jellies or powdered sugar.
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