One Thing You Can Do

Whatever it is that you want to do, there is always one thing you can do.

Photo by Todd Trapani on Unsplash.

What Can You Do Today?

Life is full of ups and downs. The world is in turmoil. You wish you could help the Ukrainian people. You wish you could change the world. I know I do!

Whatever it is that you want to do, there is always one thing you can do. And it doesn't have to be a big change. You can nourish your body and soul one step at a time.

Just Do One Thing

That's right, one tiny thing. And then pat yourself on the back. Breathe. And do one more thing that takes you toward your goal...

I wish I could solve the Russian/Ukrainian conflict. I can't. I'm not a political strategist. I am not a powerful world leader. But I can do one thing to help. I don't know what that is yet. But I will do one thing. And then another.

It's the only way I get things done. One thing at a time. It's how I healed myself with food. And it's how I got to my ripe old age. I did it one thing at a time. And you can, too. Take one step today.

Trust Yourself

Nourish your body and soul. You know what you need to do. You can do it. What's your one thing for today?

Nourish Your Body & Soul

I encourage you to care of yourself by eating satisfying, nourishing food that is good for your body and makes you feel healthy. Protect your spirit by living authentically, moving your body, and taking time to replenish and rest. I think you might also like these posts from Recipe Idea Shop:

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What can you do? Just one thing at a time.

Disclaimer: The author is not a health professional or nutritionist. She is offering her research and personal reflections about her health journey and is not providing any type of medical or nutritional advice. This post is for informational purposes only. It is offered as a tool for people to discover their own suspected food allergies, intolerances and sensitivities. Readers are highly encouraged to read, write, and reflect on the ideas presented. Consult your healthcare professional before initiating any dietary or exercise program.

This post was first published on Recipe Idea Shop March 14, 2022.

Last Updated on May 30, 2022 by Adriana