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Grilled Herbed Salmon Salad

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Grilled Herbed Salmon Salad, simple salad for lunch or supper.

Grilled Herbed Salmon Salad, simple and delicious.

Grilled Herbed Salmon Salad, simple and delicious.

20-Minute Grilled Herbed Salmon Salad

This Grilled Salmon Salad is simple to make and so delicious. Don and I tag-teamed it for this lunch. He made the salmon and I made the salad. I love a good salad filled with romaine, broccoli, avocado, kale, and kalamata olives, don't you? We didn't have any bread or other starches with the meal, so it was light, yet satisfying. Definitely comfort food for me! Each piece of salmon was about 4-5 ounces. Filled with Omega3 fats, this salmon salad is not only delectable topped with Simple Balsamic Vinaigrette, it is good for you.

What's Your Favorite Light Menu?

Salad with grilled salmon is the perfect spring or summer meal in our house. We also like a good tomato sandwich when the tomatoes are ripe and beautiful. What's yours?

What You Need

You will need a grill (affiliate link) or an indoor grill (affiliate link), knives, a cutting board, measuring cups and spoons. But what you really want is some great dinnerware (affiliate link) and stemware, right?

Grilled Herbed Salmon Salad Recipe

Grilled Herbed Salmon Salad, light and delicious.

Grilled Herbed Salmon Salad

Lois Carter Crawford
Light luncheon of lettuce, vegetables and grilled salmon with balsamic vinaigrette
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course, Salad
Cuisine American
Servings 2
Calories 622 kcal

Ingredients
  

Salad

  • 1 head of Romaine lettuce or kale
  • 1 avocado peeled, seeded and cut into bits or slices
  • 1 broccoli crown cut into bite-sized pieces
  • 10 Kalamata olives

Grilled Herbed Salmon

  • 2 salmon pieces skin on, about 4 ounces each
  • 1 teaspoon Herbes de Provence
  • 1 tablespoon olive oil

Instructions
 

To Make the Salad

  • Wash, cut and dry (by hand or with a salad spinner) the Romaine and divide it between two plates.
  • Top the Romaine with the avocado pieces and broccoli florets.
  • The Kalamata olives can be served whole as a garnish, or sliced and spread on top of the salad.

Cooking the Grilled Herbed Salmon

  • Coat the salmon with the olive oil and sprinkle the herbes de Provence over the top.
  • Grill over medium heat for about 4-5 minutes a side, until the salmon is flaky. Do not overcook or it will be dry.

To Serve:

  • Remove the skin before placing the warm, grilled salmon on top of the salad.
  • Serve with Balsamic Vinaigrette or any salad dressing you prefer.

Nutrition

Serving: 4ouncesCalories: 622kcal
Keyword Grilled Herbed Salmon Salad, salmon
Tried this recipe?Let us know how it was!

 

Recipe Nutrition Information 

This meal is GF, DF, NF, SF, EF, CF (if you use sea salt).

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Grilled Herbed Salmon Salad with Kalamata Olives and Balsamic Vinaigrette. Each serving is 4 oz. salmon and 1½ cups lettuce and vegetables.

Grilled Herbed Salmon Salad with Kalamata Olives and Balsamic Vinaigrette. Each serving is 4 oz. salmon and 1½ cups lettuce and vegetables.

Nourish Your Body & Soul

I encourage you to care of yourself by eating satisfying, nourishing food that is good for your body and makes you feel healthy. Protect your spirit by living authentically, moving your body, and taking time to replenish and rest. I think you might also like these recipes & posts from Recipe Idea Shop:

  • South Beach Grilled Salmon
  • Sweet Bourbon Salmon
  • Salmon Patties
  • Basic Chicken Salad

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Grilled Salmon Salad. Light. Scrumptious. #GrilledSalmonSalad #GrilledSalmon #SaladRecipes #Recipes #GlutenFree #DairyFree #HealthyTwist #RecipeIdeaShop

Grilled Salmon Salad. Light. Scrumptious.

Grilled Herbed Salmon Salad, the perfect summer meal. #grilled-herbed-salmon #grilledsalmon #salmonrecipes #glutenfree #fishrecipes #recipes #recipeideashop

Grilled Herbed Salmon Salad, the perfect summer meal.

Allergen Key

GF = Gluten free | DF = Dairy free | NF = Nut free | SF = Soy free | EF = Egg free | CF = Corn free | V = Vegetarian | VG = Vegan

Note: If you have serious allergies or sensitivities, to be considered free of these allergens, you need to use products specifically marked "gluten free," etc. There can be cross-contamination in facilities.

This post was first published on Recipe Idea Shop May 4, 2017 and updated July 14, 2021.

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