Dilled Brussels Sprouts

Dilled Brussels Sprouts are super yummy, even if you don’t usually like Brussels Sprouts. Don’t you want to gobble these up?

Dilled Brussels Sprouts

Dilled Brussels Sprouts

Looking for a new way to eat Brussels Sprouts? Dilled Brussels Sprouts will make you and your body happy. I’m always looking for good recipes for these little cancer fighters. That’s right. Brussels sprouts are wonderful little cabbages and they are known for their health properties. They are one of the cruciferous vegetables that give you plenty of antioxidants (helps fight cancer), Vitamin K and lots of fiber. They are good for your gut and may reduce inflammation. And they are darned tasty in this simple recipe!

This recipe was inspired by a Moosewood recipe. If you ever get the chance to go to Moosewood Restaurant in Ithaca, NY, I encourage you to go. They have such good food.

What You Need

For this recipe, you need a knife (affiliate link), cutting board,  a pot (affiliate link), and measuring cups and spoons. But what you really want is a cool vegetable steamer, right?

Dilled Brussels Sprouts Recipe

Dilled Brussels Sprouts

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Steamed Brussels sprouts in a dill vinaigrette

• Author: Recipe Idea Shop/Lois Carter Crawford
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 6 1x
• Category: Side Dish, Vegetables
• Cuisine: American

Ingredients

Units USM Scale 1x2x3x

• 1 pound Brussels sprouts (cut in half)
• 1/4 cup canola oil
• 4 teaspoons apple cider vinegar
• 4 teaspoons prepared horseradish
• 1 teaspoon dried dill weed (or 1 tablespoon chopped fresh dill)
• 1/2 teaspoon sea salt

Instructions

1. Steam or boil the Brussels sprouts until tender crisp.
2. Drain water from the veggies.
3. Using a measuring cup or a deep bowl, whisk together the canola oil, vinegar, horseradish, dill weed, and sea salt until well blended. This makes the vinaigrette.
4. Pour the vinaigrette over Brussels sprouts and stir.
5. Serve hot or cold.

Nutrition

• Serving Size: About ½ cup of Dilled Brussels Sprouts
• Calories: 116
• Sugar: 1.9 g
• Sodium: 357.5 mg
• Fat: 9.3 g
• Saturated Fat: 0.7 g
• Trans Fat: 0 g
• Carbohydrates: 7.4 g
• Fiber: 3 g
• Protein: 2.7 g
• Cholesterol: 0 mg

Keywords: brussels sprouts, Dilled Brussels sprouts

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Recipe Nutrition Information

This recipe is GF, DF, NF, SF, EF, CF, V, VG*

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Dilled Brussels Sprouts nutrition label. Each serving is about one-half a cup.

Nourish Your Body & Soul

I encourage you to care of yourself by eating satisfying, nourishing food that is good for your body and makes you feel healthy. Protect your spirit by living authentically, moving your body, and taking time to replenish and rest. I think you might also like these recipes & posts from Recipe Idea Shop:

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Dilled Brussels Sprouts. So delish. And super easy.