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    Recipe Idea Shop » Recipes » Entrees

    Pan Fried Lamb And Asparagus With Cherry Tomatoes And Onions

    by Kathy Owen · "As an Amazon Associate, I earn from qualifying purchases"

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    The hubby and I recently made this lamb asparagus dish. It tasted amazing and was simple to prepare - succulent lamb chops with crisp, fresh asparagus, onions, tomatoes, rosemary, and salt and pepper. 

    We love lamb, especially chops. As much as I'd like to eat about three at one sitting, I stick to one. I have found that they are surprisingly high in calories and fat. So I eat one and savor it.

     

    Pan Fried Lamb And Asparagus
    Jump to Recipe Print Recipe

    Pan Fried Lamb And Asparagus

    Pairing lamb chops with one of the best vegetables on the planet, asparagus, is a terrific way to fill up your belly and enjoy the meal.

     

    Pan Fried Lamb And Asparagus

    Ingredients:

    • 2 tablespoons canola oil
    • 1 small yellow onion cut in chunks
    • 2 lamb chops
    • 8 stalks of asparagus cut in 2 inch pieces, tips separated
    • 10 cherry or grape tomatoes cut in half
    • 2 tablespoons fresh chopped rosemary
    • ⅛ teaspoon pepper
    • ¼ teaspoon salt

    Instructions:

      1. Heat the oil until hot in a medium skillet over medium heat.
      2. Add the onions and cook until they are beginning to brown just a bit.
      3. Add the lamb chops and cook until they are starting to brown.
      4. Add the asparagus, except the tips, and cook for about 5 minutes.
      5. Add the tomatoes, asparagus tips, and rosemary, and cook for about 5 more minutes.
      6. Check the temperature of the meat. When it reaches 160F degrees (for medium), plate the delicious meal and eat it!

    Thankfully, we can get reasonably priced lamb chops sourced locally at certain times of the year and from Australia at other times. When I see them on sale, I buy and freeze them. Pair this dish with a Baked Potato or a Green Salad and call it a meal.

    Prevent your screen from going dark
    Lamb Asparagus Supper

    Pan Fried Lamb And Asparagus

    A great healthy dish of lamb with vegetables

    Author: Recipe Idea Shop

    Rate this Recipe Print Pin Save Saved!
    Prep : 10 minutes mins
    Cook : 15 minutes mins
    Total Time: 25 minutes mins
    Course : Entree, Lamb, Main Course
    Cuisine : American
    Servings : 2

    Ingredients
     

    • 2 tablespoons canola oil
    • 1 small yellow onion cut in chunks
    • 2 lamb chops
    • 8 stalks of asparagus cut in 2 inch pieces, tips separated
    • 10 cherry or grape tomatoes cut in half
    • 2 tablespoons fresh chopped rosemary
    • ⅛ teaspoon pepper
    • ¼ teaspoon salt
    Get Recipe Ingredients

    Instructions
     

    • Heat the oil until hot in a medium skillet over medium heat.
    • Add the onions and cook until they are beginning to brown just a bit.
    • Add the lamb chops and cook until they are starting to brown.
    • Add the asparagus, except the tips, and cook for about 5 minutes.
    • Add the tomatoes, asparagus tips, and rosemary, and cook for about 5 more minutes.
    • Check the temperature of the meat. When it reaches 160F degrees (for medium), plate the delicious meal and eat it!

    Nutrition (may vary depending on ingredients and amounts used)

    Calories: 453kcal | Carbohydrates: 10g | Protein: 44g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 129mg | Sodium: 398mg | Potassium: 933mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1252IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 6mg
    Like this recipe?We Have More Here!

    What To Serve With This Dish:

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    pan fried lamb and asparagus

    pan fried lamb and asparagus

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    About Kathy Owen

    Kathy acquired the blog, Recipe Idea Shop in 2024. She was raised on a farm in Arkansas where having a big garden and good food to eat was the norm. She shares recipes for homemade comfort food and new trending dishes.

    5 from 1 vote (1 rating without comment)

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