Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew. Easy peasy. Potatoes, of course. Black beans. A few spices and a little wine. So tasty. Good protein.

Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew

Hi. It’s Lois in the kitchen at Recipe Idea Shop, telling you about a scrumptious slow cooker recipe, Crockpot Veggie Irish Stew.

Whenever I’m looking for a good vegetarian dish, I go to my old standby cookbooks. One of them is Fresh from the Vegetarian Slow Cooker by Robin Robertson. I can always count on her recipes to be delicious. In this case, I started with Robertson’s recipe and then adapted it to my tastes and available ingredients.

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Crockpot Veggie Irish Stew Recipe

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Crockpot Veggie Irish Stew

Course Main Course

Cuisine American, Gluten Free

Keyword Crockpot Veggie Irish Stew

Prep Time 20 minutes

Cook Time 6 hours

Total Time 6 hours 20 minutes

Servings 4

Author Recipe Idea Shop/Lois Carter Crawford based on Robin Robertson's recipe

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion (chopped)
• 1 1/2 cups baby carrots (halved lengthwise)
• 6-8 small potatoes (white or red, halved and quartered)
• 2 cloves garlic (minced)
• 1 15-ounce can black beans (drained and rinsed)
• 2 cups vegetable stock
• 1 bay leaf
• 1/3 cup dry white whine
• 2 tablespoons soy sauce
• 1 teaspoon dried thyme
• salt and pepper to taste
• 1 cup spinach or other dark leafy greens chopped

Instructions

1. Heat the oil in a medium skillet over medium heat.

2. Add the onion and cook until transparent, about 5 minutes.
3. Transfer the onions to a 4-6 quart slow cooker.

4. Sauté the carrots, and garlic in the skillet (about 5 minutes) and transfer them to the crockpot.

5. Add all the other ingredients except the spinach to the crockpot.
6. Stir.

7. Cover and cook on high for 6 hours.

8. About 15 minutes before serving, add the spinach to the crockpot.

https://recipeideashop.com/crockpot-veggie-irish-stew/

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Crockpot Veggie Irish Stew Nutrition

Crockpot Veggie Irish Stew Nutrition Label. Each serving is about 1 and 1/2 cups.

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