Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew. Easy peasy. Potatoes, of course. Black beans. A few spices and a little wine. So tasty. Good protein.

Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew

Hi. It's Lois in the kitchen at Recipe Idea Shop, telling you about a scrumptious slow cooker recipe, Crockpot Veggie Irish Stew.

Whenever I'm looking for a good vegetarian dish, I go to my old standby cookbooks. One of them is Fresh from the Vegetarian Slow Cooker (affiliate link) by Robin Robertson. I can always count on her recipes to be delicious. In this case, I started with Robertson's recipe and then adapted it to my tastes and available ingredients.

WHAT YOU NEED

You'll need a good knife, cutting board, slow cooker (of course), measuring cups and spoons, a colander, and a good sauté pan. Buy the best you can afford and you'll never be sorry.

Crockpot Veggie Irish Stew Recipe

Crockpot Veggie Irish Stew

Recipe Idea Shop/Lois Carter Crawford based on Robin Robertson's recipe

Hearty, savory vegan stew with potatoes and beans.

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Prep Time 20 mins

Cook Time 6 hrs

Total Time 6 hrs 20 mins

Course Main Course

Cuisine American, Gluten Free

Servings 4

Ingredients

  

1x2x3x

• 1 tablespoon olive oil
• 1 small yellow onion chopped
• 1½ cups baby carrots halved lengthwise
• 6-8 small potatoes white or red, halved and quartered
• 2 cloves garlic minced
• 1 15- ounce can black beans drained in a colander and rinsed
• 2 cups vegetable stock
• 1 bay leaf
• ⅓ cup dry white whine
• 2 tablespoons soy sauce
• 1 teaspoon dried thyme
• salt and pepper to taste use sea salt for corn free
• 1 cup spinach or other dark leafy greens chopped

Instructions

 

• Heat the oil in a medium skillet over medium heat.
• Add the onion and cook until transparent, about 5 minutes.
• Transfer the onions to a 4-6 quart slow cooker.
• Sauté the carrots, and garlic in the skillet (about 5 minutes) and transfer them to the crockpot.
• Add all the other ingredients except the spinach to the crockpot.
• Stir.
• Cover and cook on high for 6 hours.
• About 15 minutes before serving, add the spinach to the crockpot.

Keyword Crockpot Veggie Irish Stew

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Recipe Nutrition Information

This recipe is GF, DF, NF, EF, CF (use sea salt), V, VG*

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Crockpot Veggie Irish Stew Nutrition Label. Each serving is about 1 and ½ cups.

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Slow Cooker Veggie Irish Stew. Nourishing and flavorful.

Crockpot Veggie Irish Stew, slow cooker deliciousness. Hearty. Flavorful. Easy. 20 minutes active. #crockpotveggieirishstew; #irishstewrecipe; #vegetarianrecipes; #veganrecipes; #irishrecipes; #slowcooker; #slowcookerrecipes; #recipes; #recipeideashop

*Allergen Key

GF = Gluten free | DF = Dairy free | NF = Nut free | SF = Soy free | EF = Egg free | CF = Corn free | V = Vegetarian | VG = Vegan

Note: If you have serious allergies or sensitivities, to be considered free of these allergens, you need to use products specifically marked "gluten free," etc. There can be cross-contamination in facilities.

This recipe was originally posted on Recipe Idea Shop September 9, 2015 and updated March 19, 2021.

Last Updated on May 11, 2022 by Adriana