Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew. Easy peasy. Potatoes, of course. Black beans. A few spices and a little wine. So tasty. Good protein.

Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew

Hi. It’s Lois in the kitchen at Recipe Idea Shop, telling you about a scrumptious slow cooker recipe, Crockpot Veggie Irish Stew.

Whenever I’m looking for a good vegetarian dish, I go to my old standby cookbooks. One of them is Fresh from the Vegetarian Slow Cooker (affiliate link) by Robin Robertson. I can always count on her recipes to be delicious. In this case, I started with Robertson’s recipe and then adapted it to my tastes and available ingredients.

WHAT YOU NEED

You’ll need a good knife, cutting board, slow cooker (of course), measuring cups and spoons, a colander, and a good sauté pan. Buy the best you can afford and you’ll never be sorry.

Crockpot Veggie Irish Stew Recipe

Crockpot Veggie Irish Stew

Hearty, savory vegan stew with potatoes and beans.

• Author: Recipe Idea Shop/Lois Carter Crawford based on Robin Robertson's recipe
• Prep Time: 20 minutes
• Cook Time: 360 minutes
• Total Time: 380 minutes
• Yield: 4 1x
• Category: Main Course
• Method: Slow Cooker
• Cuisine: American, Gluten Free
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 small yellow onion (chopped)
• 1½ cups baby carrots (halved lengthwise)
• 6–8 small potatoes (white or red, halved and quartered)
• 2 cloves garlic (minced)
• 1 15-ounce can black beans (drained in a colander and rinsed)
• 2 cups vegetable stock
• 1 bay leaf
• ⅓ cup dry white whine
• 2 tablespoons soy sauce
• 1 teaspoon dried thyme
• salt and pepper to taste (use sea salt for corn free)
• 1 cup spinach or other dark leafy greens (chopped)

Instructions

1. Heat the oil in a medium skillet over medium heat.
2. Add the onion and cook until transparent, about 5 minutes.
3. Transfer the onions to a 4-6 quart slow cooker.
4. Sauté the carrots, and garlic in the skillet (about 5 minutes) and transfer them to the crockpot.
5. Add all the other ingredients except the spinach to the crockpot.
6. Stir.
7. Cover and cook on high for 6 hours.
8. About 15 minutes before serving, add the spinach to the crockpot.

Keywords: Crockpot Veggie Irish Stew

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Crockpot Veggie Irish Stew Nutrition Label. Each serving is about 1 and 1/2 cups.

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Slow Cooker Veggie Irish Stew. Nourishing and flavorful.

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