Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew. Easy peasy. Potatoes, of course. Black beans. A few spices and a little wine. So tasty. Good protein.

Crockpot Veggie Irish Stew

Crockpot Veggie Irish Stew

Hi. It’s Lois in the kitchen at Recipe Idea Shop, telling you about a scrumptious slow cooker recipe, Crockpot Veggie Irish Stew.

Whenever I’m looking for a good vegetarian dish, I go to my old standby cookbooks. One of them is Fresh from the Vegetarian Slow Cooker (affiliate link) by Robin Robertson. I can always count on her recipes to be delicious. In this case, I started with Robertson’s recipe and then adapted it to my tastes and available ingredients.

WHAT YOU NEED

You’ll need a good knife, cutting board, slow cooker (of course), measuring cups and spoons, a colander, and a good sauté pan. Buy the best you can afford and you’ll never be sorry.

Crockpot Veggie Irish Stew Recipe

Crockpot Veggie Irish Stew

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Hearty, savory vegan stew with potatoes and beans.

• Author: Recipe Idea Shop/Lois Carter Crawford based on Robin Robertson's recipe
• Prep Time: 20 minutes
• Cook Time: 360 minutes
• Total Time: 380 minutes
• Yield: 4 1x
• Category: Main Course
• Method: Slow Cooker
• Cuisine: American, Gluten Free
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 small yellow onion (chopped)
• 1½ cups baby carrots (halved lengthwise)
• 6–8 small potatoes (white or red, halved and quartered)
• 2 cloves garlic (minced)
• 1 15-ounce can black beans (drained in a colander and rinsed)
• 2 cups vegetable stock
• 1 bay leaf
• ⅓ cup dry white whine
• 2 tablespoons soy sauce
• 1 teaspoon dried thyme
• salt and pepper to taste (use sea salt for corn free)
• 1 cup spinach or other dark leafy greens (chopped)

Instructions

1. Heat the oil in a medium skillet over medium heat.
2. Add the onion and cook until transparent, about 5 minutes.
3. Transfer the onions to a 4-6 quart slow cooker.
4. Sauté the carrots, and garlic in the skillet (about 5 minutes) and transfer them to the crockpot.
5. Add all the other ingredients except the spinach to the crockpot.
6. Stir.
7. Cover and cook on high for 6 hours.
8. About 15 minutes before serving, add the spinach to the crockpot.

Keywords: Crockpot Veggie Irish Stew

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Crockpot Veggie Irish Stew Nutrition Label. Each serving is about 1 and 1/2 cups.

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Slow Cooker Veggie Irish Stew. Nourishing and flavorful.

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