Wilted Kale takes 15 minutes to make, tastes great, and is so good for you. This simple recipe pairs well with just about anything.
Wilted Kale - a simple way to eat your greens.
Wilted Kale is a terrific way to get your Vitamin C.
I love this quick recipe for Wilted Kale. This 4-ingredient recipe also works well with Spinach or Swiss Chard if you prefer those greens. Collard greens, although delicious, are a heavier green and take longer to cook, but you can use the same ingredients.
Cooking Wilted Kale takes just a few minutes so it is an excellent choice any day of the week. It has an abundance of flavor and lots of good nutrition, including Vitamin C and Iron, making it a wonderful cold fighter. I love it topped with Black Bean Ful, along side Sautéed Cod, or with Eggplant Gina.
This recipe is GF, DF, NF, SF, EF, V, VG*
What You Need
For this recipe you need a good sauté pan (and while you are at it, buy yourself a full set of great pans), measuring cups and spoons, a knife and a cutting board. And you also need Red Pepper Flakes. But what you really want is some terrific dinnerware and glassware, am I right?
Wilted Kale Recipe
Wilted Kale
Author: Recipe Idea Shop
Ingredients
- 4 cups Kale fresh, raw
- ½ cup Water
- ½ teaspoon Better than Bouillon seasoning vegetable: Note it is vegan, and no flour is listed, but it does not say GF
- ¼ teaspoon Red Pepper Flakes
Instructions
- Wash the kale and cut out the tough stem that runs through it.
- Dissolve the bouillon cube in the water and add it to a large sauté frying pan.
- Bring the water mixture to a boil and then reduce the heat to medium high.
- Add the kale to the pan and sauté for about 5 minutes until wilted but still bright green.
- Sprinkle with red pepper flakes. Stir gently.
- Serve hot.
https://recipeideashop.com/wilted-kale/
Wilted Kale. 4 ingredients (including water), 15 minutes. SO delicious!
You May Also Like These Recipes From Recipe Idea Shop
- Sautéed Bitter Greens
- Tomato Basil Chutney
- Mediterranean Tzatziki Sauce
- Middle Eastern Black Bean Ful
Kathy acquired the blog, Recipe Idea Shop in 2024. She was raised on a farm in Arkansas where having a big garden and good food to eat was the norm. She shares recipes for homemade comfort food and new trending dishes.
Kathy began her blogging journey in 2011 when she founded PetticoatJunktion.com, a home décor blog focused on repurposing and upcycling furniture, and thrift store finds.