Beans/Legumes
Beans and other legumes can be found in just about every cuisine around the world. Though packed with protein and fiber, they cost very little, making them an excellent option for every budget.
There are so many delicious ways to prepare beans! Try a simple but flavorful Costa Rican Gallo Pinto, simmer some Moroccan Chickpea Stew in the slow cooker, or savor a warm bowl of Easy Lentil Soup. Mmm, comfort food.