16 Easy Low Calorie Chicken Meals Good For Your Health

If you’re looking for low calorie chicken meals that are full of flavor and simple enough for busy weeknights, you’re in the right place. These healthy chicken dinners are easy to customize, family-friendly, and made with everyday ingredients you probably already have in your pantry.

From hearty soups to quick stir-fries, each of these low calorie chicken dishes is designed to keep you satisfied without derailing your health goals. Properly prepared and well-seasoned chicken meals are healthy and delicious!

16 Low Calorie Chicken Dishes

Quickly create delicious chicken meals using store-bought
staples like rotisserie chicken or chicken breasts, such as a 30-minute
Lemon Chicken & Rice skillet, a Creamy Marry Me Chicken with sun-dried
tomatoes, or a 15-minute BBQ chicken sandwich. Sheet pan meals with veggies and
easy green chili enchiladas are also great options.

A bowl of Winter Minestrone with pasta, carrots, potatoes, tomatoes, and greens, topped with shredded cheese and served alongside two slices of buttered bread, with fresh herbs and extra vegetables in the background.

Winter Minestrone Soup Recipe

You can't beat a warm bowl of soup in the wintertime, and soup is very filling. You could have a piece of toasted bread or a few saltine crackers with this soup dish.

Lemon Chicken and Rice

This is a one-pan meal, an all-in-one dish, but you could always have a side salad with low-calorie dressing.

A blue plate with leafy green lettuce arranged around a scoop of creamy rotisserie chicken salad topped with a pecan, set on a wooden table.

Rotisserie Chicken Salad With Apples

Leftover rotisserie chicken is perfect for making chicken salad. Add apples or grapes to get your daily fruit.

A white plate with sliced vegetable egg rolls arranged in a circle around a small blue ramekin filled with dark dipping sauce, on a white wooden surface.

Chicken Stuffed Southwestern Egg Rolls

Dip these yummy egg rolls in the sauce (recipe included), and the flavors burst in your mouth. You'll want to keep this recipe handy so you can make them often.

Broccoli and Chicken Stir Fry features stir-fried chicken pieces with broccoli, coated in a glossy sauce, topped with sesame seeds and chopped green onions, all being mixed in a pan with a wooden spoon.

Favorite Broccoli and Chicken Stir Fry Recipe

This all-in-one main dish is packed with flavor and ready in no time. Perfect for meal prep or a tasty weeknight meal.

A close-up of a baked chicken breast with stuffing, resting on a bed of browned crumbs and melted cheese around the edges.

Baked Chicken with Pepperidge Farms Stuffing

This chicken is tender and juicy, and the stuffing is moist and delicious.

A close-up of a black pan filled with colorful chicken stir fry, featuring broccoli, carrots, baby corn, snap peas, and tender pieces of chicken, sitting on a blue textured surface.

Chicken Vegetable Stir Fry

Fresh vegetables are always best, but frozen ones are good instead. Learn how to make the sauce, and it will always be awesome. The hardest part of this dish is chopping the veggies.

Roasted Spatchcock Chicken

This isn't your momma's chicken—at least it's not mine—and it's so much better, plus low calorie! In the past, I have roasted whole chickens. That's pretty simple, but it takes a long time—usually 1½ hours in the oven, plus 15 minutes of resting time.

A bowl of Louisian Chicken Gumbo with sliced sausage, shredded chicken, diced vegetables, and rice topped with fresh cilantro, served with a spoon on the side.

Louisiana Chicken Gumbo

Some recipes truly stand the test of time, and this low calorie Louisiana chicken gumbo recipe is one of them! It’s been passed down through the years, ensuring each new generation can enjoy the rich, savory broth loaded with tender chicken, smoky sausage, and aromatic vegetables.