Name: Cabbage, Carrots, Pineapple Slaw
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups thinly sliced cabbage ((about 1/2 a head; you can do this by hand or with a food processor)); 4 medium carrots ((peeled and shredded)); 1 large can pineapple chunks ((drained, or 1 cup fresh)); ¼ cup lemon juice ((or juice of one lemon)); ¼ cup orange juice ((or juice of one orange)); ¼ teaspoon salt; ⅓ cup olive oil

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Cabbage Pineapple Slaw is a coleslaw-type salad with a bit of sweetness.

Cabbage Carrot Pineapple Slaw

Cabbage Pineapple Slaw is scrumptious.

This is a deliciously light "coleslaw" type salad made without milk or mayonnaise and uses just 7 ingredients, so it is perfect for a spring or summer picnic. It's an easy recipe and takes about 15 minutes to make. I suggest you take it to your next "carry in" (potluck). Or make it for your family.

This is a Moosewood Restaurant recipe; it comes from Sundays at Moosewood Restaurant (affiliate link). I changed a few things, of course.

Menu Pairing

Cabbage Pineapple Slaw is a terrific side dish salad to serve with Spatchcocked Chicken or any other meat. Add a bit of French Potato Salad or a Lentil Sweet Potato Salad and you have a wonderful meal.

What You Need

You will need knives, cutting board, box shredder or food processor with a shredding blade (affiliate link), mixing bowls, measuring cups and spoons and a serving dish. Get yourself some lovely dinnerware (affiliate link) or make this recipe for a picnic and buy a picnic backpack. Super fun.

Cabbage Pineapple Slaw Recipe

Cabbage Pineapple Coleslaw is a Moosewood recipe.

Cabbage, Carrots, Pineapple Slaw

Recipe Idea Shop/Lois Carter Crawford based on Moosewood Restaurant Recipe

Sweet and tangy vegan slaw

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Prep Time 15 mins

Total Time 15 mins

Course Salad, Side Dish

Cuisine American

Servings

Calories 184 kcal

Ingredients

4 cups thinly sliced cabbage (about ½ a head; you can do this by hand or with a food processor)
4 medium carrots (peeled and shredded)
1 large can pineapple chunks (drained, or 1 cup fresh)
¼ cup lemon juice (or juice of one lemon)
¼ cup orange juice (or juice of one orange)
¼ teaspoon salt
⅓ cup olive oil

Instructions

Mix the cabbage, carrots, and pineapple.
In a separate bowl, whisk the remaining ingredients until well blended.
Pour this dressing mixture over the vegetable/fruit mixture and stir gently to coat.
Serve immediately or refrigerate until serving.

Nutrition

Serving: 1cupCalories: 184kcal

Keyword cabbage pineapple salad, cabbage slaw, slaw

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Recipe Nutrition Information

This recipe is GF, DF, NF, SF, EF, CF (use sea salt), V, VG*

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Cabbage, Carrot and Pineapple Slaw Nutrition Label. Each serving is about 1 cup.

Cabbage, Carrots, Pineapple Slaw Nutrition Label. Each serving is about 1 cup.

Nourish Your Body & Soul

I encourage you to care of yourself by eating satisfying, nourishing food that is good for your body and makes you feel healthy. Protect your spirit by living authentically, moving your body, and taking time to replenish and rest. I think you might also like these recipes & posts from Recipe Idea Shop:

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Pineapple Coleslaw, awesome! 7 ingredients.

Cabbage Carrots & Pineapple. Oh my! 15 minutes!

Cabbage Pineapple Slaw? Yes please. Light. Sweet. Goodness.

Cabbage Pineapple Coleslaw. No mayo. Light & amazing.

*Allergen Key

Note: If you have serious allergies or sensitivities, to be considered free of these allergens, you need to use products specifically marked "gluten free," etc. There can be cross-contamination in facilities.

This post was first published on Recipe Idea Shop October 5, 2015 and updated August 17, 2021.