Name: Cabbage, Carrots, Pineapple Slaw
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups thinly sliced cabbage ((about 1/2 a head; you can do this by hand or with a food processor)); 4 medium carrots ((peeled and shredded)); 1 large can pineapple chunks ((drained, or 1 cup fresh)); ¼ cup lemon juice ((or juice of one lemon)); ¼ cup orange juice ((or juice of one orange)); ¼ teaspoon salt; ⅓ cup olive oil

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Cabbage Pineapple Slaw is a coleslaw-type salad with a bit of sweetness.

Cabbage Carrot Pineapple Slaw

Cabbage Pineapple Slaw is scrumptious.

This is a deliciously light "coleslaw" type salad made without milk or mayonnaise and uses just 7 ingredients, so it is perfect for a spring or summer picnic. It's an easy recipe and takes about 15 minutes to make. I suggest you take it to your next "carry in" (potluck). Or make it for your family.

This is a Moosewood Restaurant recipe; it comes from Sundays at Moosewood Restaurant (affiliate link). I changed a few things, of course.

Menu Pairing

Cabbage Pineapple Slaw is a terrific side dish salad to serve with Spatchcocked Chicken or any other meat. Add a bit of French Potato Salad or a Lentil Sweet Potato Salad and you have a wonderful meal.

What You Need

You will need knives, cutting board, box shredder or food processor with a shredding blade (affiliate link), mixing bowls, measuring cups and spoons and a serving dish. Get yourself some lovely dinnerware (affiliate link) or make this recipe for a picnic and buy a picnic backpack. Super fun.

Cabbage Pineapple Slaw Recipe

Cabbage Pineapple Coleslaw is a Moosewood recipe.

Cabbage, Carrots, Pineapple Slaw

Adriana

Sweet and tangy vegan slaw

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Prep Time 15 mins

Total Time 15 mins

Course Salad, Side Dish

Cuisine American

Servings

Calories 184 kcal

Ingredients

▢ 4 cups thinly sliced cabbage (about ½ a head; you can do this by hand or with a food processor)
▢ 4 medium carrots (peeled and shredded)
▢ 1 large can pineapple chunks (drained, or 1 cup fresh)
▢ ¼ cup lemon juice (or juice of one lemon)
▢ ¼ cup orange juice (or juice of one orange)
▢ ¼ teaspoon salt
▢ ⅓ cup olive oil

Instructions

Mix the cabbage, carrots, and pineapple.
In a separate bowl, whisk the remaining ingredients until well blended.
Pour this dressing mixture over the vegetable/fruit mixture and stir gently to coat.
Serve immediately or refrigerate until serving.

Nutrition

Serving: 1cupCalories: 184kcal

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Recipe Nutrition Information

This recipe is GF, DF, NF, SF, EF, CF (use sea salt), V, VG*

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Cabbage, Carrot and Pineapple Slaw Nutrition Label. Each serving is about 1 cup.

Cabbage, Carrots, Pineapple Slaw Nutrition Label. Each serving is about 1 cup.

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Pineapple Coleslaw, awesome! 7 ingredients.

Cabbage Carrots & Pineapple. Oh my! 15 minutes!

Cabbage Pineapple Slaw? Yes please. Light. Sweet. Goodness.

Cabbage Pineapple Coleslaw. No mayo. Light & amazing.

*Allergen Key

Note: If you have serious allergies or sensitivities, to be considered free of these allergens, you need to use products specifically marked "gluten free," etc. There can be cross-contamination in facilities.