• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Recipe Idea Shop

Comfort Food With A Healthy Twist

  • Soups
  • Recipe Index
  • About
  • Contact Us
menu icon
go to homepage
  • Soups
  • Recipe Index
  • About
  • Contact Us
search icon
Homepage link
  • Soups
  • Recipe Index
  • About
  • Contact Us
×

Recipe Idea Shop » Salads

Cabbage Pineapple Slaw

Published: Aug 17, 2021 · Modified: Nov 30, 2022 by Lois · This post may contain affiliate links.

Jump to Recipe Print Recipe

Cabbage Pineapple Slaw is a coleslaw-type salad with a bit of sweetness.

Cabbage Carrot Pineapple Slaw

Cabbage Carrot Pineapple Slaw

Cabbage Pineapple Slaw is scrumptious.

This is a deliciously light "coleslaw" type salad made without milk or mayonnaise and uses just 7 ingredients, so it is perfect for a spring or summer picnic. It's an easy recipe and takes about 15 minutes to make. I suggest you take it to your next "carry in" (potluck). Or make it for your family.

This is a Moosewood Restaurant recipe; it comes from Sundays at Moosewood Restaurant (affiliate link). I changed a few things, of course.

Menu Pairing

Cabbage Pineapple Slaw is a terrific side dish salad to serve with Spatchcocked Chicken or any other meat. Add a bit of French Potato Salad or a Lentil Sweet Potato Salad and you have a wonderful meal.

What You Need

You will need knives, cutting board, box shredder or food processor with a shredding blade (affiliate link), mixing bowls, measuring cups and spoons and a serving dish. Get yourself some lovely dinnerware (affiliate link) or make this recipe for a picnic and buy a picnic backpack. Super fun.

Cabbage Pineapple Slaw Recipe

Cabbage Pineapple Coleslaw is a Moosewood recipe.

Cabbage, Carrots, Pineapple Slaw

Adriana
Sweet and tangy vegan slaw
No ratings yet
Print Recipe Pin Recipe Save Recipe Saved!
Prep Time 15 mins
Total Time 15 mins
Course Salad, Side Dish
Cuisine American
Servings 6
Calories 184 kcal

Ingredients
  

  • 4 cups thinly sliced cabbage (about ½ a head; you can do this by hand or with a food processor)
  • 4 medium carrots (peeled and shredded)
  • 1 large can pineapple chunks (drained, or 1 cup fresh)
  • ¼ cup lemon juice (or juice of one lemon)
  • ¼ cup orange juice (or juice of one orange)
  • ¼ teaspoon salt
  • ⅓ cup olive oil

Instructions
 

  • Mix the cabbage, carrots, and pineapple.
  • In a separate bowl, whisk the remaining ingredients until well blended.
  • Pour this dressing mixture over the vegetable/fruit mixture and stir gently to coat.
  • Serve immediately or refrigerate until serving.

Nutrition

Serving: 1cupCalories: 184kcal
Tried this recipe?Let us know how it was!

Recipe Nutrition Information

This recipe is GF, DF, NF, SF, EF, CF (use sea salt), V, VG*

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

Cabbage, Carrot and Pineapple Slaw Nutrition Label. Each serving is about 1 cup.

Cabbage, Carrots, Pineapple Slaw Nutrition Label. Each serving is about 1 cup.

Nourish Your Body & Soul

I encourage you to care of yourself by eating satisfying, nourishing food that is good for your body and makes you feel healthy. Protect your spirit by living authentically, moving your body, and taking time to replenish and rest. I think you might also like these recipes & posts from Recipe Idea Shop:

  • Traditional Coleslaw
  • Apple Walnut Coleslaw
  • What to serve with cabbage rolls
  • Craisin Coleslaw
  • Cucumber and Onion Salad
  • Aunt Betty's Dill Cucumber Salad with Onion
  • Cucumber Salsa
  • Pea and Cucumber Salad

Rate, Pin & Share!

Please Rate our recipes and posts, and Pin and Share them on social media. Comments are welcome, too!

Pineapple Coleslaw, awesome! 7 ingredients. #PineappleColelsaw #Coleslaw #CabbagePineappleSlaw #yum #recipes #glutenfree #HealthyTwist #RecipeIdeaShop

Pineapple Coleslaw, awesome! 7 ingredients.

Cabbage Carrots & Pineapple. Oh my! 15 minutes! #CabbagePineappleSlaw #PineappleColeslaw #NoMayo #GlutenFree #Recipes #HealthyTwist #RecipeIdeaShop

Cabbage Carrots & Pineapple. Oh my! 15 minutes!

Cabbage Pineapple Slaw? Yes please. Light. Sweet. Goodness. #cabbage-pineapple-slaw #coleslaw #glutenfree #picnicfood #recipes #vegan #recipeideashop
Cabbage Pineapple Slaw? Yes please. Light. Sweet. Goodness.

Cabbage Pineapple Coleslaw. No mayo. Light & amazing. #cabbagepineapplecoleslaw #pineapplecoleslaw #picnicfoods #glutenfree #vegan #recipes #recipeideashop

Cabbage Pineapple Coleslaw. No mayo. Light & amazing.

*Allergen Key

GF = Gluten free | DF = Dairy free | NF = Nut free | SF = Soy free | EF = Egg free | CF = Corn free | V = Vegetarian | VG = Vegan

Note: If you have serious allergies or sensitivities, to be considered free of these allergens, you need to use products specifically marked "gluten free," etc. There can be cross-contamination in facilities.

« Elegant Coddled Eggs
South Beach Florentine Egg Cups »

Pin To Save For Later

64 shares
  • Facebook42
  • Yummly

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Adriana and I LOVE cooking. I especially enjoy sharing my food with family and friends and seeing the delight in their eyes as they eat food they didn’t think they’d like.
 
More about me

Valentine's Day Recipes

  • My Favorite Chocolate Cake is SO good.
    My Favorite Chocolate Cake
  • Chocolate Toffee Candy
    Easy Gluten Free Chocolate Toffee Candy

Popular Recipes

  • no cook refrigerator pickles in a white bowl
    Grandma's No Cook Refrigerator Pickles
  • pickle wraps
    Pickle Wraps - A Yummy Midwestern Snack
  • Cinnamon Sugar Rice. Yum!
    Cinnamon Sugar Rice
  • roasted sweet dumpling squash
    How to Make Roasted Sweet Dumpling Squash

Footer

↑ back to top

About

  • Privacy Policy
  • Disclosure

As an Amazon Associate, I earn from qualifying purchases.

Contact

  • Contact

All content and graphics ©2010 - 2022 Recipe Idea Shop

Copyright © 2023

  • 42Facebook
  • Pinterest