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Recipe Idea Shop » Salads

38 Easy Cucumber Salad Recipes Your Family Will Love

Published: May 30, 2022 by Adriana · This post may contain affiliate links.

Nothing says summer quite like a cucumber salad! It takes me back to my childhood and it's a nice, refreshing way to cool down on a hot, summer day. But now that I'm grown up, my tastes have matured, too. I've realized there are so many great ways to enjoy a cucumber salad that I never knew about before. Here are 38 easy cucumber salad recipes to try this summer.

For one, this is a super healthy meal. Depending on the other ingredients you add to your salad and what kind of dressing or topping you use, your cuke salad could have fewer than 150 calories. And cucumbers are rich in vitamins. 

They contain Vitamin C, Vitamin K, Magnesium, Potassium, and Manganese. They also have protein and fiber, and very low calories. Cucumbers are made up of almost 96% water, meaning they are also good for keeping you hydrated, especially in the warm weather months. 

colorful cucumber and tomato salad

To get the most benefit from the nutrients in cucumbers, you should eat them with the peel still on. Whether you toss them in a nice salad bowl, make your own cucumber onion salad, or enjoy them dipped in some Greek yogurt, it's easy to appreciate all that this great vegetable has to offer. 

If you're looking for a simple salad that you can whip up in a pinch without heating up your kitchen, then you'll love these recipes. 

Quick & Easy Cucumber Salad Recipes For Summer

With an abundance of fresh cukes, summer is the perfect time to try new ways to use cucumbers in salads. Quick to make, low on calories, and refreshing, here are some must-try cucumber recipes to try this summer.

Fennel Orange Cucumber Salad

This refreshing fennel orange cucumber salad takes only a few minutes to make, and it pairs well with just about any meal. Delicious!

Watermelon Cucumber Mint Salad

The combination of watermelon, cucumber, tomatoes, feta, and a light vinaigrette with basil, mint, and dill makes a delightful combination you're sure to fall in love with.

Pea and Cucumber Salad

This pea and cucumber salad is a beautiful combination of red and green vegetables. Perfect for potlucks or to serve with an everyday meal. No mayonnaise and no fat in it!

Dill Cucumber Salad

A summertime favorite, this dill and cucumber salad is smothered in sour cream sauce, making it
a refreshing and beautiful addition to any meal. Simple to make, too.

Cucumber and Onion Salad

This salad is perfect for picnics and potlucks since it doesn't use mayonnaise. The dressing is vinegar-based, and it keeps well. Very simple to make, it takes only a few minutes.

Photo Credit: www.servedfromscratch.com

Asian Cucumber Salad

This easy Asian Cucumber Salad recipe is the perfect way to use those garden fresh cucumbers! It comes together in minutes, is healthy, light, and requires only a few ingredients. It is a summer side salad that will
complement almost any summer menu.

Photo Credit: biteontheside.com

Cucumber Carrot and Radish Salad

Tossed in a lemon dressing, this cucumber carrot, and radish salad is crunchy, fresh, light, and healthy. Perfect for the warmer weather, it takes minutes to make and is full of texture and flavor. Ideal for picnics and cookouts, this salad side dish works wonderfully with all of your favorite meals.

Photo Credit: www.livingbeyondallergies.com

Easy + Healthy Cucumber Salad

Refreshing cucumber salad made with fresh herbs and a lemon vinaigrette dressing is the perfect side dish for any meal! Just 7 simple ingredients for a healthy + tasty dish.

Photo Credit: freshapron.com

Cucumber Mango Salad with Avocado

This Cucumber Mango Salad with Avocado is a bright and refreshing salad. It's crunchy, tangy, and sweet with creamy avocado!

Photo Credit: peaktoplate.com

Simple Cucumber and Tomato Salad

This classic Mediterranean salad is the perfect complement to many summer meals. It's crisp, refreshing, delicious, and easy to make!

Photo Credit: biteontheside.com

Melon Cucumber Salad

Wonderfully fresh, sweet, and tangy, this melon cucumber salad is the perfect refreshing side to enjoy during the warmer weather. Made with red onion, cilantro and lime juice, this salsa works wonderfully with seafood and is great for topping tacos!

Photo Credit: theforkedspoon.com

Miso Cucumber Salad Recipe

This delicious Miso Cucumber Salad is filled with cucumbers, carrots, and protein-packed edamame, and tossed with a mouth-watering homemade miso dressing. Perfect for lunch or a healthy side dish, this cucumber salad may be simple, but it’s definitely not boring!

Photo Credit: happyhealthymama.com

Cucumber Peach Salsa Recipe

This Cucumber Peach Salsa is a breeze to make and can be a snack, appetizer, or the perfect way to elevate your summer dinners! It’s made with cucumber, peaches, lime, and fresh cilantro, and gets a kick from the chipotle pepper. The perfect mix of sweet + heat!

Photo Credit: healthbeet.org

Healthy Chili Lime Strawberries with Cucumber and Tajin Seasoning

The calories for the whole plate of cucumber salad are AMAZING. This delicious snack is only 30 calories, 7 grams of carbs, 1 gram of protein, and 0 grams of fat.

Photo Credit: strengthandsunshine.com

Easy Old-Fashioned Cucumber Salad "Gurkensalat" (GF, V, P)

The simple, classic German side dish, "Gurkensalat". This Easy Old-Fashioned Cucumber Salad is just like grandma used to make! Thinly sliced cucumber and onions, chilled and marinated in a sweet vinegar
base. A healthy and delicious gluten-free, vegan, paleo, and an allergy-free recipe for any gathering!

Photo Credit: www.ketofocus.com

Keto Avocado Cucumber Salad - The Guacamole Side Dish

This deliciously crisp cucumber salad is easy to put together. Toss cucumber slices with some tomatoes, avocado, and a tangy vinaigrette.

Photo Credit: spoonsofflavor.com

Kachumber Salad Recipe | Indian Kachumber Salad

Made with common ingredients this salad takes just 10 minutes. It is oil-free, vegan and full of refreshing flavor. A great addition to any meal.

Photo Credit: www.babaganosh.org

Sesame Cucumber Salad with Everything Seasoning

This is the easiest, tastiest cucumber salad you'll ever make! Just 3 ingredients and 5 minutes of prep time. You'll love the combination of fresh cucumbers with everything but the bagel seasoning and a secret ingredient.

Photo Credit: pipingpotcurry.com

Kachumber (Indian Cucumber Salad)

This healthy satisfying Kachumber salad is so easy and refreshing. Made with chopped onions, tomatoes, and cucumbers and seasoned with spices, serve it as a side with any Indian food. It is vegan, oil-free, and gluten-free.

Photo Credit: strengthandsunshine.com

Shirazi Salad

Simple and fresh Shirazi Salad! This refreshing Persian cucumber and tomato salad is so quick and easy, full of fresh flavors, healthy, crisp, and crunchy! It's a great side dish, appetizer, topping, or accompaniment to so many dishes! Naturally gluten-free, vegan, paleo, and keto, this classic Iranian salad recipe will be your new favorite!

Photo Credit: homemadeandyummy.com

Smoked Salmon Salad With Cucumber Noodles

Cucumber noodles and smoked salmon pair perfectly in this super delicious and easy-to-make salad. Can be a complete meal.

Photo Credit: www.mightymrs.com

Cucumber Tomato Orzo Salad

This cucumber and tomato orzo salad is light and refreshing. Perfect for a summer get-together!

Photo Credit: taoofspice.com

Cilantro Lime Cucumber Salad

Light and refreshing, this simple Mexican-style cilantro-lime cucumber salad is perfect for summer. This healthy side dish is a great accompaniment to grilled salmon, chicken, and more

Photo Credit: www.fromachefskitchen.com

Yogurt Ranch Cucumber Salad

Yogurt Ranch Cucumber Salad is sure to become your new favorite cucumber salad! You’ll love serving this twist on a classic until the end of this summer and look forward to serving it again next summer!

Photo Credit: braisedanddeglazed.com

Alain Passard's Cucumber Carpaccio Salad

This cucumber carpaccio from 3-star Michelin French chef Alain Passard is stunning and delicious. It’s actually quite easy to make too and perfect for summer.

Photo Credit: drivemehungry.com

Spicy Korean Cucumber Salad (Oi Muchim)

This spicy Korean cucumber salad is tangy, sweet, salty, and crunchy! It's an easy recipe made with pickled cocktail cucumbers and Korean red pepper flakes for some spice!

Photo Credit: taoofspice.com

Cucumber Everything Bagel Salad

Cucumber everything bagel salad takes a favorite summer salad to the next level with the addition of a favorite seasoning mix including sesame and poppy seeds, garlic, onion, and salt. It's the perfect refreshing side dish for cookouts.

Photo Credit: www.mashupmom.com

Chopped Chicken Avocado Tomato Cucumber Salad

Chopped Chicken Avocado Tomato Cucumber Salad: An easy & veggie-packed summer dinner salad recipe. This crunchy-delicious salad also happens to be both low carb and gluten-free!

Photo Credit: easyhomemaderecipes.ca

Mediterranean Tomato Cucumber Salad - Keto Option

This cucumber and tomato salad recipe is perfect for the summer. Uses sweet ripe tomatoes and cucumbers mixed with a Mediterranean salad dressing. Easy to make and ready in 10 minutes or less making it the perfect side dish for a summer meal

Photo Credit: happyhealthymama.com

Cucumber Salad with Green Grapes and Avocado

Cucumber Salad takes a new spin by adding sweet green grapes, creamy avocado, and fresh mint. This is refreshing and delicious!

Photo Credit: allwaysdelicious.com

Spicy Cucumber Salad

Spicy Cucumber Salad is a refreshing and flavorful side dish made of cooling fresh cucumbers spiked with chili crisp and other seasonings. It’s crunchy and light and full of flavor.

Photo Credit: www.thisvivaciouslife.com

BEST Keto Cucumber Salad

This is the BEST keto cucumber salad and is so easy to make. It is made with only five ingredients and can be tossed together in just minutes.

Photo Credit: allwaysdelicious.com

Japanese Cucumber Salad or Sunomono

Japanese cucumber salad is a refreshing side dish that goes especially well with grilled fish and meat or spicy dishes. It is easy to make, light, and uses just a few ingredients.

Photo Credit: plantbasedonabudget.com

Marinated Cucumber Vinegar Salad with Dill

Using up summer's bounty is always a race before we get to fall. This salad captures all of those flavors and it’s an incredibly easy-peasy recipe too!

Photo Credit: www.servedfromscratch.com

Israeli Couscous Cucumber Salad

This Israeli Couscous Cucumber Salad is your new favorite summer salad! It's bright, light with fresh herbs and summer garden vegetables, but with the Israeli couscous, it also makes it hearty enough for lunch and
the perfect summer side!

Photo Credit: wholesomemadeeasy.com

Chickpea Salad with Tomatoes and Cucumbers

This light and refreshing Chickpea Salad with Cucumbers and Tomatoes is a versatile side dish that will add a burst of color, texture, and nutrition to your menu.

Photo Credit: therunningbaker24.com

Quick and Easy Japanese Cucumber Salad (Sunomono)

A quick and easy Japanese cucumber salad (sunomono) is a nice addition as an appetizer or side dish to your Japanese meal or any meal you prefer.

Photo Credit: momfoodie.com

Easy Cucumber Tomato Feta Salad Recipe

Looking for some Mediterranean flair on your dinner table? This tomato, feta, and cucumber salad is quick, easy, and fits the bill!

Easy Cucumber Salad Recipes - Conclusion

There are many delicious ways to enjoy a cucumber salad, as you can see from these recipes. One of my favorites is to use regular cucumbers with a nice creamy dressing on the top. However you enjoy it and whichever salad recipe is your favorite, I think we can agree that few veggies are as cool as a cucumber! If you tried all (or most of ) these, here's another cucumber salad list to help you use up your harvest.

Have you tried one of these recipes already? I'd love to know what you thought of it. 

easy cucumber salad recipes
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I'm Adriana and I LOVE cooking. I especially enjoy sharing my food with family and friends and seeing the delight in their eyes as they eat food they didn’t think they’d like.
 
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