South Beach Cabbage Salad

South Beach Cabbage Salad (5 ingredients) is deliciously light and flavored with sesame oil.

South Beach Cabbage Salad with Sesame

South Beach Cabbage Salad 

This South Beach Cabbage Salad requires only 5 ingredients, and it’s not your usual mayonnaise coleslaw. Made with cabbage, sesame oil, rice vinegar and onions, it has an Asian flavor.

Periodically, Don and I  go on the South Beach Diet, designed by Dr. Arthur Agatston, to reset our metabolisms and lose a few pounds. The recipes are really good and I never mind eating them. Giving up cookies, though, is not my favorite part.  (I do love my cookies!) I don’t get along with diets and I’m happy if I don’t GAIN weight. Don always does great. The South Beach Diet works well for him.

I like the South Beach Diet recipes because they are tasty and healthful. They use whole foods, herbs and spices, low-fat or healthier oils, and good, quality meats and vegetables. The various flavor combinations in the recipes are interesting and often new to me. This South Beach Cabbage Salad is no exception. My version of the recipe doubles the amount of oil and vinegar in the original recipe. I like it better and it’s still low cal/low fat.

Recipe Reprise

This reminds me of the Asian Slaw recipe people made in the 1990s. But it’s missing the crispy Asian noodles. That would be a yummy addition, but then it wouldn’t fit the South Beach Diet and it wouldn’t be gluten free.

Ingredients

What You Need

For this recipe you need a knife (affiliate link), cutting board, measuring spoons, a box grater or food processor, a wire whisk and a bowl or measuring cup.

South Beach Cabbage Salad Recipe

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South Beach Cabbage Salad

Asian style slaw

Course Salad

Cuisine American

Keyword South Beach Cabbage Salad, South Beach Diet Phase One, south beach diet salad

Prep Time 10 minutes

Total Time 10 minutes

Servings 8

Author Lois Carter Crawford / South Beach Diet Recipe

Ingredients

• ½ a small head of green cabbage washed and shredded
• 3 green onions scallions, white and tender green parts only, chopped or ¼ cup chopped red onion
• 4 tablespoons dark sesame oil
• 4 tablespoons rice wine vinegar
• 2 tablespoons sesame seeds or flax seeds

Instructions

1. Mix the cabbage and onions.
2. In a cup or small bowl, whisk together the sesame oil and vinegar.
3. In a dry skillet over medium heat, toast the sesame seeds until browned. Watch carefully to prevent burning.
4. Add the seeds to the oil and vinegar mixture and stir.
5. Pour the oil and vinegar mixture over the cabbage and stir to combine.
6. Chill.

https://recipeideashop.com/south-beach-cabbage-salad/

South Beach Cabbage Salad Nutrition Label. Each serving is about one cup.

Nourish Your Body & Soul

I encourage you to care of yourself by eating satisfying, nourishing food that is good for your body and makes you feel healthy. Protect your spirit by living authentically, moving your body, and taking time to replenish and rest. I think you might also like these recipes & posts from Recipe Idea Shop:

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• Think You Are Gluten Intolerant?
• Spread Happiness

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South Beach Cabbage Salad has a sesame flavor. Yum!

South Beach Cabbage Salad has only 5 ingredients. SO good.