South Beach Lemon Ricotta Creme is a South Beach Diet Phase One recipe that I could eat over and over, even when I’m not on the diet.
South Beach Lemon Ricotta Creme, a phase one recipe.
South Beach Lemon Ricotta Creme
One of the South Beach Diet Phase One recipes is this delicious South Beach Lemon Ricotta Creme (pudding). Every once in awhile, Don and I go on the South Beach Diet to reset our metabolisms and drop a few pounds. I lose maybe 4-6 pounds on Phase 1 and Don loses at least 10 pounds. (Why is that???)
I love these ricotta puddings. There are several versions on the South Beach Diet. They are simple and tasty. Instead of 5 minutes, this one took 7 minutes because I had to zest the lemon.
Zesting a Lemon
The easiest way to zest a lemon is to use a microplane grater, and that’s what I usually use. We have an old-fashioned zester, which looks like a set of brass knuckles on a stick (ours has a wooden handle), and sometimes I use it.
If you don’t have either of these tools, you can use a sharp knife to slice the zest (the outer peel) off the lemon, cut off the pith (white inner lining), and then cut the rind in tiny strips.
The zest adds a tartness to the Lemon Ricotta Creme. It also looks pretty when added to the top as a garnish.
What You Need
Besides the zester, measuring cup and measuring spoons, I use my mini food processor to make this recipe. I quickly smooths out and blends the ricotta and other ingredients. And it takes only a minute to process it. It’s such a quick recipe. And it’s tasty. Since there’s no cooking involved, you have plenty of time to have a great cup of coffee, too.
Creamy and flavorful, this dessert is packed with protein. It’s relatively low fat and definitely satisfying. Of course, it’s not as smooth and creamy as a “real pudding,” such as Jackie’s Vanilla Pudding, but it hits the spot when you are trying to lose a few pounds or cutting out sugar. I know you’re gonna love this recipe.
South Beach Lemon Ricotta Creme Recipe
South Beach Lemon Ricotta Creme
Ingredients
- 1 cup part-skim ricotta cheese
- zest of one lemon
- 1/4 cup lemon juice
- 1/2 teaspoon vanilla extract
- 2 individual packages of sugar substitute
Instructions
- Mix all the ingredients until well blended.
- Chill for at least 1/2 hour before serving.
https://recipeideashop.com/south-beach-lemon-ricotta-creme/
Note: Many of the links included throughout Recipe Idea Shop are affiliate links, which means if you follow them and you buy something, we will get a small commission. It doesn’t cost you a penny more, and you can still use your Amazon Prime account to buy. This posting includes affiliate links.
Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Lemon Ricotta Creme (Pudding) Nutrition Label. Each serving is 1/2 cup.
WHAT’S NOT TO LOVE?
Trust me, you’re gonna love this recipe. Up your recipe repertoire. Add this recipe to your collection. But don’t stop there…subscribe to our email newsletter and get a free cookbook.
Pin & Share!
Please Pin and share our recipes. And tell us what you think in the comments.
South Beach Lemon Ricotta Creme is so good you won’t feel like you’re on a diet. #southbeachlemonricottacreme #southbeachdiet #south-beach-phase-1-recipe #desserts #pudding #recipes #recipeideashop
You May Also Like These Recipes From Recipe Idea Shop
- South Beach Mocha Ricotta Cream
- Lemon Dainty Custard
- South Beach Balsamic Chicken
- South Beach Florentine Egg Cups
- South Beach Lemon Garlic Salmon
- South Beach Cabbage Salad
BEFORE YOU GO, DID YOU GRAB YOUR FREE COOKBOOK?
[mc4wp_form id=”5109″]
SaveSave
Leave a Reply