Spinach egg cups or Florentine egg cups are a quick grab-n-go South Beach Diet (phase 1) breakfast. Low-calorie, easy-to-make-and-reheat eggs for a quick breakfast.
South Beach Diet Spinach Egg Cups or Florentine Egg Cups
These spinach egg cups are tasty, simple to make, and freeze well. You can make a batch, eat some, and save some for later. When frozen, they take about 1 minute in the microwave to warm up. They make a great grab-and-go breakfast.
This dish is also known as Florentine Egg Cups. Florentine is a French term for dishes that include cooked spinach.
The original recipe came from The South Beach Diet cookbook. The recipes in this book are all excellent, and this recipe is one of the best. I love that I can make a batch (12) of these and then just heat them in the microwave as I want them.
Sometimes, I vary the vegetables I use in the recipe. Instead of peppers, I have used zucchini squash or asparagus. It's good no matter what vegetables are used.
What You Need
For this recipe, you will need a knife, cutting board, measuring cups and spoons, ramekins or a cupcake tin, and a colander. But what you really want is a terrific coffee maker , right?
South Beach Diet Spinach Egg Cups Recipe
Ingredients
- 1 9 or 10 ounce package frozen chopped spinach thawed and water squeezed out or 2 cups fresh baby spinach, steamed
- ¾ cup shredded reduced-fat cheese Pecorino Romano**, mozzarella or cheddar
- ¼ cup diced red or green peppers
- ¼ cup diced onions
- 1-2 Dash of hot pepper sauce
- salt and pepper optional
- 1 8- ounce container of Egg Beaters or 10-12 eggs, beat
Instructions
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Mix all ingredients except the Egg Beaters and divide this mixture into 12 ½-cup ramekins sprayed with oil.
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Pour the Egg Beaters evenly into each ramekin.
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Bake at 350F degrees for 20-25 minutes until a knife inserted in the middle comes out clean.
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After the egg cups cool, run a table knife around them and remove them from the ramekins.
Notes
Note 1: The egg cups can be wrapped in plastic and frozen in a freezer bag until you want to eat them. Two egg cups can be reheated in the microwave for 1-2 minutes until hot. They are low in calories; each cup is about 50-60 calories.
Note 2: Pecorino Romano is a sheep's cheese. Often, people who are dairy-sensitive or intolerant can eat it without a problem.
South Beach Diet Spinach Egg Cups
Author: Recipe Idea Shop
Ingredients
- 1 9 or 10 ounce package frozen chopped spinach thawed and water squeezed out or 2 cups fresh baby spinach, steamed
- ¾ cup shredded reduced-fat cheese Pecorino Romano**, mozzarella or cheddar
- ¼ cup diced red or green peppers
- ¼ cup diced onions
- 1-2 Dash of hot pepper sauce
- salt and pepper optional
- 1 8- ounce container of Egg Beaters or 10-12 eggs, beaten
Instructions
- Mix all of the ingredients except the Egg Beaters and divide this mixture into 12 ½-cup ramekins that have been sprayed with oil.
- Pour the Egg Beaters evenly into each ramekin.
- Bake at 350F degrees for 20-25 minutes until a knife inserted in the middle comes out clean.
- After the eggs cups cool, run a table knife around the egg cups and remove them from the ramekins.
Nutrition (may vary depending on ingredients and amounts used)
Notes
Other Recipes To Try
- Wild Mushroom and Gruyere Quiche
- Basted Eggs
- Cheesy Frittata
- Mushroom Omelet
- South Beach Lemon Garlic Grilled Salmon
- South Beach Lemon Ricotta Creme
- Hearts of Palm Salad (South Beach)
