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    Recipe Idea Shop » Recipes » Vegetables

    Dandelion Greens Recipe

    by Kathy Owen · "As an Amazon Associate, I earn from qualifying purchases"

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    Hungry for greens? Dandelions are abundant now. And FREE. If you like bitter greens, this Dandelion Greens Recipe is for you.

    Dandelion Greens can be eaten raw, sautéed in olive oil with a little onion and garlic, or cooked with a vinegar-sugar dressing. Shown here with Molasses Honey Vinaigrette.
    Jump to Recipe Print Recipe

    Dandelion Greens can be eaten raw, sautéed in olive oil with a little onion and garlic, or cooked with a vinegar-sugar dressing. Shown here with Molasses Honey Vinaigrette.

    Try our Dandelion Greens Recipe.

    It will have you digging in your yard. Do you think dandelions are just for the bees? No way. In fact, you can eat every part of a dandelion, though I only eat the greens and I prefer them when they are small and young. I love my greens (kale, collards, dandelions) sautéed with olive oil, garlic and onions, or with a vinegar-and-sugar type dressing.

    When you  buy that package of "mixed greens" at the grocery store, take a careful look at it. You'll find baby dandelion leaves in it. And you probably paid $5 for the box, right? It's simple to dig them up and cook them. The hardest part is washing them. I tell you about that a little later.

    With the scary pandemic going on, I'm not going to the grocery store any more often than I have to go. I like to eat green, leafy vegetables nearly every day, either as a salad or cooked. They are super good for you because they are loaded with Vitamin K and other good vitamins and minerals.

    The Process

    I took my special dandelion digging tool and went out and dug up some. My yard looks better, and we have greens to eat. (Caution: I suggest you don't eat greens from your yard if you use chemicals on it.)

    This will help you identify dandelions (even without flowers). Dig, wash, cook.

    This will help you identify dandelions (even without flowers). Dig, wash, cook.

    The bigger leaves are rather tough. Try to dig up your dandelions when they are tiny, if possible. If they are big, you will need to steam them before eating them, and I suggest cutting them up in Chiffonade style before cooking them.

    How to Wash Dandelion Greens

    Washing them is quite a process. Since they are weeds that love to cling to the dirt, you will have lots of dirt, leaves and other debris mixed in. First, shake off the dirt while you are outside. Put the greens in a bag or a bucket to bring them inside.

    Fill up your kitchen or laundry sink with cold water and swish them around. Let them soak for awhile. Swish again. Be sure to use a drain strainer to catch the dirt and debris. Drain the water. Remove as much dirt from the sink as you can.

    Leaving the strainer in place, rinse the dandelion leaves each individually and put them into a salad spinner. Spin to remove excess water. Leaving them in the basket of the salad spinner, rinse and spin them again. Now carefully look at your greens to make sure they are clean and free of leaves and other weeds you don't want.

    Spin Dry

    When they are thoroughly clean, spin them "dry." They will still be damp, which is okay if you are going to cook them soon. If you plan to store them, wait until they are dry, wrap them in a paper towel, put the paper towel wrapped greens in a plastic bag, and store them in the vegetable crisper of your refrigerator for no more than a day or two.

    Prepare to Cook

    To cook large dandelion leaves, Chiffonade the leaves, steam them for a few minutes. You can skip steaming them if the leaves are still quite small. Then saute the dandelions with olive oil, onions and garlic. Or sauté them with Molasses Honey Vinaigrette. Serve hot.

    What You Need

    Depending on the size of your dandelions, you will need a vegetable steamer, knife, cutting board, salad spinner, large sauté pan, and, of course, a dandelion digging tool like this one.

    Prevent your screen from going dark
    Dandelion Greens can be eaten raw, sautéed in olive oil with a little onion and garlic, or cooked with a vinegar-sugar dressing. Shown here with Molasses Honey Vinaigrette.

    Dandelion Greens Recipe

    Dandelions are a bitter green plant that grows abundantly. Pick them when they are small. Lots of Vitamin K for you!

    Author: Recipe Idea Shop

    Rate this Recipe Print Pin Save Saved!
    Prep : 30 minutes mins
    Cook : 15 minutes mins
    Total Time: 45 minutes mins
    Course : Side Dish, Vegetables
    Cuisine : American
    Servings : 2

    Ingredients
     

    • 4 cups Dandelion greens picked when small and thoroughly washed
    • 1 tablespoon olive oil
    • ¼ cup chopped onion
    • 1 clove garlic minced
    Get Recipe Ingredients

    Instructions
     

    • Steam the dandelion greens over boiling water for about 5 minutes.
    • Heat the olive oil in a large sauté pan over mediium heat.
    • Add the chopped onions and sauté until the onions arre transparent (5 minutes or so).
    • Add the minced garlic. Stir.
    • Add the steamed dandelion greens and continue cooking for 10 minutes or so.
    • Optional: Stir in about ¼ cup Molasses Honey Vinaigrette.
    • Serve hot.

    Nutrition (may vary depending on ingredients and amounts used)

    Calories: 122kcal | Carbohydrates: 12g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 85mg | Potassium: 472mg | Fiber: 4g | Sugar: 2g | Vitamin A: 11178IU | Vitamin C: 40mg | Calcium: 213mg | Iron: 4mg

    Notes

    Note: If your dandelion greens are large, cut them in thin strips (Chiffonade) before steaming them or they will be tough.
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    About Kathy Owen

    Kathy acquired the blog, Recipe Idea Shop in 2024. She was raised on a farm in Arkansas where having a big garden and good food to eat was the norm. She shares recipes for homemade comfort food and new trending dishes.

    5 from 1 vote (1 rating without comment)

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