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Recipe Idea Shop » Vegetables

Wilted Kale

Published: Aug 25, 2020 · Modified: Jun 9, 2022 by Lois · This post may contain affiliate links.

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Wilted Kale takes 15 minutes to make, tastes great, and is so good for you. This simple recipe pairs well with just about anything.

a pan of wilted kale

Wilted Kale - a simple way to eat your greens.

Wilted Kale is a terrific way to get your Vitamin C.

I love this quick recipe for Wilted Kale. This 4-ingredient recipe also works well with Spinach or Swiss Chard if you prefer those greens. Collard greens, although delicious, are a heavier green and take longer to cook, but you can use the same ingredients.

Cooking Wilted Kale takes just a few minutes so it is an excellent choice any day of the week. It has an abundance of flavor and lots of good nutrition, including Vitamin C and Iron, making it a wonderful cold fighter. I love it topped with Black Bean Ful, along side Sautéed Cod, or with Eggplant Gina.

This recipe is GF, DF, NF, SF, EF, V, VG*

What You Need

For this recipe you need a good sauté pan (and while you are at it, buy yourself a full set of great pans), measuring cups and spoons, a knife and a cutting board. And you also need Red Pepper Flakes. But what you really want is some terrific dinnerware and glassware, am I right?

Wilted Kale Recipe

Eggplant Gina, served on top of Wilted Kale, the perfect vegetarian meal.

Wilted Kale

Adriana
Chewy, delicious warm greens
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Vegetables
Cuisine American, Vegan, Vegetarian
Servings 4

Ingredients
  

  • 4 cups Kale (fresh, raw)
  • ½ cup Water
  • ½ teaspoon Better than Bouillon seasoning (vegetable: Note it is vegan, and no flour is listed, but it does not say GF)
  • ¼ teaspoon Red Pepper Flakes

Instructions
 

  • Wash the kale and cut out the tough stem that runs through it.
  • Dissolve the bouillon cube in the water and add it to a large sauté frying pan.
  • Bring the water mixture to a boil and then reduce the heat to medium high.
  • Add the kale to the pan and sauté for about 5 minutes until wilted but still bright green.
  • Sprinkle with red pepper flakes. Stir gently.
  • Serve hot.

https://recipeideashop.com/wilted-kale/

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    *Allergen Key:

    GF = Gluten free | DF = Dairy free | NF = Nut free | SF = Soy free | EF = Egg free | CF = Corn free | V = Vegetarian | VG = Vegan

    Recipe Nutrition Information

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.

    Nutrition Label for Wilted Kale. Each serving is about ½ cup cooked kale.

    Nutrition Label for Wilted Kale. Each serving is about ½ cup cooked kale.

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    Wilted Kale. 4 ingredients (including water), 15 minutes. SO delicious! #wiltedkale #sauteedkale #kale #quickmeals #easyrecipes #recipes #glutenfree #recipeideashop

    Wilted Kale. 4 ingredients (including water), 15 minutes. SO delicious!

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    I'm Adriana and I LOVE cooking. I especially enjoy sharing my food with family and friends and seeing the delight in their eyes as they eat food they didn’t think they’d like.
     
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