Wilted Kale takes 15 minutes to make, tastes great and is so good for you. This simple recipe pairs well with just about anything.
Eggplant Gina, served on top of Wilted Kale, the perfect vegetarian meal.
Wilted Kale is a terrific way to get your Vitamin C.
I love this quick recipe for Wilted Kale. This 4-ingredient recipe also works well with Spinach or Swiss Chard if you prefer those greens. Collard greens, although delicious, are a heavier green and take longer to cook, but you can use the same ingredients.
Cooking Wilted Kale takes just a few minutes so it is an excellent choice any day of the week. It has an abundance of flavor and lots of good nutrition, including Vitamin C and Iron, making it a wonderful cold fighter. I love it topped with Black Bean Ful, along side Sautéed Cod, or with Eggplant Gina.
What You Need
For this recipe you need a good sauté pan (and while you are at it, buy yourself a full set of great pans), measuring cups and spoons, a knife and a cutting board. And you also need Red Pepper Flakes. But what you really want is some terrific dinnerware and glassware, am I right?
Wilted Kale Recipe
Wilted Kale
Chewy, delicious warm greens
Ingredients
- 4 cups Kale (fresh, raw)
- 1/2 cup Water
- 1 Bouillon Cube (or a teaspoon of Better than Bouillon seasoning)
- 1/4 teaspoon Red Pepper Flakes
Instructions
- Wash the kale and cut out the tough stem that runs through it.
Dissolve the bouillon cube in the water and add it to a large sauté frying pan.
Bring the water mixture to a boil and then reduce the heat to medium high.
Add the kale to the pan and sauté for about 5 minutes until wilted but still bright green.
- Serve hot.
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Recipe Nutrition Information
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Nutrition Label for Wilted Kale. Each serving is about 1/2 cup cooked kale.
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Wilted Kale. 4 ingredients (including water), 15 minutes. SO delicious! #wiltedkale #sauteedkale #kale #quickmeals #easyrecipes #recipes #glutenfree #recipeideashop
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