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Comfort Food With A Healthy Twist

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Lois

Grilled Lamb Chop

Grilled Lamb Chops

If I feel like eating, I eat. I don't feel guilty about it at all.

Food Guilt

It Ain't Just the Diet Food Journal Available on Amazon

It Ain’t Just The Diet Food Journal

Spicy Mustard Sauce

Eggplant Chickpea Spiced Quinoa

Wilted Lettuce Salad with Vinegar Bacon Dressing.

Wilted Lettuce Salad

Avocado Raspberry Salad

Avocado Raspberry Salad

Vinegar Sugar Dressing

Vinegar Dressing for Bitter Lettuce

Simple, Crunchy Spinach Salad

Crunchy Sweet Spinach Salad

Are your lab results this good?

How a Food Journal May improve Your Health

Tuscan Chicken Soup

Tuscan Chicken Soup

Forget dieting. Eat for satisfaction & nourishment.

Forget Dieting

EGYPTIAN EGGPLANT (BEDINGANE MASRI)

Egyptian Eggplant

South Beach Cabbage Salad. Yum!

South Beach Cabbage Salad

Simple Grilled Herbed Salmon Salad

Grilled Herbed Salmon Salad

Pickle Wraps are creamy and crunchy.

Pickle Wraps

Am I Lactose Intolerant?

Easy Oven Roasted Spatchcocked Chicken

Easy Oven Roasted Spatchcocked Chicken

Brussels Sprouts with Carrots

Brussels Sprouts and Carrots

Nourish Your Body & Soul: Core Values

Live Your Core Values

Caramelized Scalloped Potatoes

Caramelized Scalloped Potatoes

Spiral Cut Slow Cooker Ham. Yum.

Spiral Cut Slow Cooker Ham

Baked Ham. Pineapple adds flavor.

Easy Baked Ham

Grilled Romaine Lettuce

Grilled Romaine Lettuce

Western Omelet (aka Denver Omelet). Beautiful plate by potter Elizabeth Krome, Quail Run Pottery.

Western Omelet Recipe

Light Fluffy Gluten Free Waffles with fruit.

Light Fluffy Gluten Free Waffles

Are You Gluten Intolerant?

Sliced leg of lamb roast

Lamb Roast

Knorr's Spinach Dip

Knorr’s Spinach Dip

Never Get So Busy

Never Get So Busy

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Hello! Thanks for visiting.

Hello there! It's Lois & Don Crawford in the kitchen at Recipe Idea Shop.

Don & Lois Crawford in the kitchen at Recipe Idea Shop.

About Lois & Don

We are Lois & Don Crawford from Harrisonburg, Virginia. We love to cook. Take a look around and let's start talking about food. Read more of our story in About.

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