I Took Charge of My Health by Changing My Diet
Hello. Welcome to Recipe Idea Shop. Thanks for visiting. It’s Lois at Recipe Idea Shop, the website that my husband Don and I created to share our simple recipes for healthy living.
Are you ready to take charge of your health? “How I Healed Myself With Food,” explains how I changed my life by healing my gut and losing 40 pounds without going on a diet. Many people think it’s an interesting story. I encourage you to read it.
I’m just happy I am alive and healthy. Being fat and in pain is no fun! I share my recipes for healthy living here.
Simple Recipes for Healthy Living
Most of our recipes are easy and require little preparation. We give you simple, step-by-step instructions, a picture, and the nutrition of each recipe. (Read Why Read Nutrition Labels.) When you know how many calories, fats and carbs you are eating, trust us—you will choose to eat a reasonable portion size or make a better food choice….